Hey I'm Logan! The founder of The Tib Bar Guy In 2019 I was plagued with injuries ranging from jumpers knee (patellar tendinopathy), shin splints, back pain, regular ankle sprains, elbow pain when...
Top 5 Knees Over Toes Exercises For Knee Pain!
Thanks to the increased popularity of Knees Over Toes training, new exercises have also risen in popularity. While there are a number of helpful exercises, certain exercises are great fits for help...
Knees Over Toes Equipment List - With Promo Codes - Updated Sept 2023
As Knees Over Toes training has become more well known, so has the equipment that amplifies that style of training’s effectiveness. From Nordic Curl Benches to Tib Bar’s, there are a multitude of p...
Why The Slant Stack Can Save Your Basketball Career!
If you’re reading this, you’ve likely experienced patellar tendon pain. You know that little area just underneath your kneecap that hurts after your dunk days or after you’ve been hooping for hours...
Complete Guide to Tib Bar Training
Complete Guide to Tib Bar Training Your home gym setup isn’t complete without a Tib Bar! The Tib Bar is a truly game-changing piece of equipment that can do wonders to help you “bulletproof" your a...
The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both of which...
Why are the hamstrings so important?
Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only a mobility standpoint, but also f...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar by Alec E
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.
Nordic Hamstring Curl Progression: Quickest Way To Mastery 2023
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the el...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The List Below To M...
5 Tips on how to use a Slant Board while running and training for a 50k!
5 Tips on how to use a Slant Board while running and training for a 50k!