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The Slant Stack: A Complete Guide
The Slant Stack is a thoughtfully designed set of durable, stackable platforms that allow you to create an elevated surface for performing various different exercises. The Stacks combine seamlessly...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...