The Nordic Back Extension Machine V2 is a revolutionary 4-in-1 piece of equipment designed to combine Nordic curls, back extensions, split squats/hip thrusts, & reverse hypers into one compact, adjustable machine. It offers unmatched versatility, allowing you to train the posterior chain, glutes, hamstrings, and more, all from a single unit.

This machine supports Nordic curls, traditional back extensions, unilateral back extensions, reverse hyperextensions, split squats, hip thrusts, and more. Its adjustable design lets you customize the setup for each exercise, allowing for a wide range of training options.

The V2 model has been completely redesigned with improved features, added performance, increased quality, greater stability, comfort, and much more.

This machine is perfect for anyone, including athletes, powerlifters, weightlifters, runners, physical therapists, and fitness enthusiasts who want to build hamstring strength, improve mobility, enhance glute development, and bulletproof their posterior chain.

Absolutely. Its compact design, multi-functionality, and heavy-duty construction make it perfect for home gyms, saving space while offering professional-grade performance.

Assembly is straightforward with the instructions provided. Most users can fully assemble the machine in roughly one hour. Check out our Getting Started Guide HERE for step-by-step video guide.

The machine features adjustable pads and foot rollers that can be moved into different positions for Nordic curls, back extensions, split squats, and hip thrusts. Adjustments can be made quickly to switch between exercises.  For more information on this click the link HERE for the How To Use video guide.

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The primary muscles targeted include the hamstrings, glutes, lower back, and core. Depending on the exercise, you can also target the quadriceps, hip flexors, and adductors.

Nordic curls are one of the most effective exercises for building eccentric hamstring strength. This reduces the risk of hamstring strains, knee injuries, enhances sprinting ability, and improves overall athletic performance.

Back extensions target the entire posterior chain, improving lower back, hamstring and glute strength. they are incredibly important for anyone struggling with lower back pain and can help prevent or rehab lower back strains and injuries.  They also reinforce proper hip hinge mechanics.

The reverse hyper loads the lower back and glutes through an open-chain movement, which strengthens the posterior chain while promoting spinal decompression. This makes it an excellent recovery and injury prevention tool.

Yes! By strengthening the hamstrings, glutes, and lower back, this machine helps prevent common injuries like hamstring strains, lower back pain, and knee injuries.

Yes. Beginners can start with partial range movements and gradually progress to full range exercises as they build strength and mobility. The adjustable design makes it suitable for all fitness levels.

Absolutely! The machine supports unilateral back extensions, nordic curls, and split squats and hip thrusts.  This allows you to address strength imbalances and develop single-leg strength and stability.

The Nordic Back Extension Machine V2 replaces multiple machines without drawbacks.  It combines a Nordic curl bench, back extension bench, hip thrust station, and split squat roller into one versatile unit. This saves space, money, and enhances training efficiency. 

Check out our Training Collective to get the most out of your Nordic Back Extenstion Machine.