Why The Slant Stack Can Save Your Basketball Career!
If you’re reading this, you’ve likely experienced patellar tendon pain. You know that little area just underneath your kneecap that hurts after your dunk days or after you’ve been hooping for hours...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...