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The Nordic Weight Bench – A Complete Guide
An essential piece of equipment for fitness enthusiasts looking to enhance their workouts. Specifically designed for performing Nordic Curls, this versatile bench supports a variety of exercises, m...
The EZ Nord is a revolutionary attachment designed to transform any traditional weight bench into a versatile platform for performing Nordic curls.
The Tib Machine: A Complete Guide
When it comes to strengthening the tibialis anterior muscle, few tools are as effective and user friendly as The Tib Machine! This innovative piece of equipment is designed to help you perform the ...
The Tib Bar Pro: A Complete Guide
The Tib Bar Pro is a revolutionary tool designed to target the often-neglected tibialis muscles in the lower legs. For those looking to improve athletic performance, enhance injury prevention, or d...
Best Knees Over Toes Equipment For 2024 on a Budget
Durable products designed to elevate any home gym.
The hamstrings, situated at the back of the thigh, are vital for both running performance and injury prevention. They facilitate hip extension and knee flexion, two key movements that contribut...
Why are the hamstrings so important?
The hamstrings are often overlooked unless they become tight or injured, yet they play a crucial role in both mobility and strength. It's important to prioritize their health and functionality ...
Nordic Hamstring Curl Progression: Quickest Way To Mastery 2023
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the el...