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How Flossing Can Help You Recover From Injury

One of the simplest yet most powerful recovery tools available today is the floss band a thick, elastic band designed to wrap tightly around joints or muscle groups.

Top 5 Ab Strap Exercises

The TBG Ab Straps are a versatile and durable solution to supercharge your abdominal work. Designed with heavy duty materials and wide, comfortable padding, these straps allow you to suspend from a...

Can Stronger Legs Lead To Slower Sprinting?

It’s a common belief that building stronger legs will automatically improve running and sprinting performance

The Top 10 Exercises Using Resistance Bands

When it comes to getting stronger, building muscle, and being able to train anywhere, resistance bands are an unmatched tool. Compact, affordable, and surprisingly powerful, a full set of bands lik...

5 Exercises You Can Do With A Dip Belt

A Dip Belt is one of the most underrated tools in the gym. Whether you're a seasoned lifter chasing big PR's or a newer trainee looking to spice up your bodyweight training, the TBG Dip Belt opens ...

The Benefits Of Training With Bumper Plates vs Metal Plates

Elevate your strength training with the TBG Bumper Plates from The Tib Bar Guy. Made from dense rubber with a stainless steel center insert, these plates are designed for durability and minimal bou...

A Home Gym Essential Why You Can Never Have Enough Weight Plates

Investing in weight plates is one of the smartest moves for your home gym. A surplus of plates eliminates unnecessary interruptions, enhances progressive overload, and ensures seamless workouts—whe...

8 Must-Have Accessories For Knees Over Toes Training

Knees over toes training is revolutionizing lower body strength, mobility, and durability. To unlock its full potential, the right equipment is key. The Tib Bar Guy offers 8 must-have accessories t...

The Weight Plates - 35 lbs Bundle

Enhance your training with the TBG 35-pound Olympic Weight Plate Set! This set includes a pair of 2.5 lb, 5 lb, and 10 lb plates, perfect for progressive strength training. Designed for compatibili...

Why The Torque Bar is The Best Arm Trainer

The Torque Bar - a revolutionary arm training tool that goes beyond standard dumbbell movements to target every muscle in the arms and forearms with precision.

Unlock More Knees Over Toes Training with The Multi-Step

The Multi-Step attachment by The Tib Bar Guy, when paired with the SledTred, provides an innovative way to unlock new levels of knees over toes training.

Why Weight Training is Becoming More Popular in 2025

In recent years, weight training has experienced a surge in popularity, and 2025 is shaping up to be a landmark year for this classic form of exercise. Whether you're a seasoned gym goer or someone...