The Torque Bar
TRAINING COLLECTIVE
Check Back Often For New Exercises
Learn & Train
1
Pronation/Supination
2
Ulnar Flexion/Radial Flexion
3
Wrist Flexion/Wrist Extension
4
Bicep Curl/Lateral Raise
Learn & Train
Features
Premium Knurled Handles
Premium Weight Clamp
Converts to Adjustable Dumbbell
Travel Case
100lbs Weight Rating
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FREQUENTLY ASKED,
ALL ANSWERED.
What is The Torque Bar?
The Torque Bar is a versatile training tool designed to strengthen the wrists, forearms, elbows, and grip. It also converts into an adjustable dumbbell in seconds, allowing for a wide range of exercises with a single piece of equipment.
What is included with The Torque Bar?
There are two options:
- The Torque Bar: Includes the Torque Bar, two premium weight clamps, and a storage/travel case.
- The Torque Bar Bundle: Includes the Torque Bar, two premium weight clamps, finger extenders, adjustable crush grip, floss band, and a storage/travel case.
What size weight plates does The Torque Bar accept?
The Torque Bar is designed for Olympic/Competition metal & rubber bumper plates (2" diameter). It is not compatible with 1" standard weight plates.
Does The Torque Bar come with weight plates?
No, weight plates are sold separately. However, we offer a great bundle of cast iron weight plates that pairs perfectly with The Torque Bar. Check those out HERE.
Is The Torque Bar portable?
Yes! Each Torque Bar comes with a convenient storage/travel case, making it easy to take to the gym, work, or while traveling.
How To Assemble The Torque Bar?
Assembly is quick and easy. Check out our Getting Started Guide HERE for full details.
How To Use The Torque Bar?
Check out our Training Collective HERE for detailed tutorials.
Where can I find more information about The Torque Bar?
Check out our articles where we cover all things products, training, education, and more!
Who should use The Torque Bar?
The Torque Bar is perfect for athletes like golfers, climbers, fighters, throwers, wrestlers, swimmers, and more. It is also great for lifters and strength athletes, anyone recovering from wrist, elbow, or shoulder injuries, and anyone looking to build serious grip strength and forearm size.
What muscles does The Torque Bar target?
Depending on the movement, the Torque Bar can target the forearms and extensors, grip muscles, wrists and fingers, biceps and triceps, and shoulders.
Can The Torque Bar help with injury prevention and rehab?
Yes, the Torque Bar is an excellent tool for addressing and preventing tennis elbow, golfer’s elbow, thrower’s elbow, climber’s elbow, flexor tendonitis, rotator cuff discomfort, and general wrist and elbow pain.
Can beginners use The Torque Bar?
Absolutely! Beginners can start with very light weight, focusing on controlled movement and proper form. The Torque Bar’s versatility makes it easy to adjust to your current ability level.
Where can I find more training information?
Check out our Training Collective to get the most out of your Torque Bar.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.