The Torque Bar is a versatile tool designed to enhance your forearm and wrist strength. It comes with a Torque Bar, two barbell clamps, and a convenient travel case. Below, we’ll guide you through the two primary ways to use the Torque Bar effectively.

Method 1: Standard Setup with One Loading Bar

Assemble the Handle:

1. Screw the two handles together securely.

2. Attach the loading bar to one end of the assembled handle.

Load the Weight Plate:

1. Place a two-inch Olympic-sized weight plate onto the loading bar.

2. Secure the weight plate using a barbell clamp and tighten it securely.

Start Your Workout:

1. Use the Torque Bar for various forearm and wrist strengthening exercises.

2. Maintain proper form and gradually increase weight as needed.

Method 2: Adjustable Dumbbell Setup

Prepare the Components:

1. Use the center handle and attach two loading bars, one on each end.

Load the Weight Plates:

1. Add your preferred weight plates on both ends of the loading bars.

2. Secure them with barbell clamps to prevent movement.

Begin Your Exercises:

This setup allows you to use the Torque Bar as an adjustable dumbbell, expanding your range of workout options.

Additional Resources

For more exercises and training ideas using The Torque Bar, check out the Training Collective.

Need Assistance?

If you have questions about The Torque Bar or need help with your exercises, feel free to reach out to our support team at HERE.