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How To Use The SledTred For KOT Training

The SledTred is a multifaceted training device that seamlessly integrates various exercise modalities into one compact unit, making it an invaluable asset for those engaged in knees over toes (KOT)...

The Benefits Of Training With Bumper Plates vs Metal Plates

Elevate your strength training with the TBG Bumper Plates from The Tib Bar Guy. Made from dense rubber with a stainless steel center insert, these plates are designed for durability and minimal bou...

Which Nordic Bench Is Best For Your Training?

Elevate your strength training with the ultimate trio of Nordic benches designed for serious athletes and fitness enthusiasts alike. Choose from the versatile Nordic Back Extension, perfect for tot...

Which Tib Trainer Is Best For Your Training?

Elevate your lower leg strength with our premium tibialis training tools! The Tib Bar Pro, Solo Tib Bar v2, and Tib Machine each offer unique benefits tailored to your training goals. Whether you'r...

Top Exercises Using The Slant Stack

Enhance your training with The Slant Stack, the ultimate tool for boosting lower body strength, mobility, and joint resilience. This versatile interlocking system of stackable blocks facilitates a ...

The Tib Bands: A Complete Guide

The Tib Bands are a resistance band based training tool designed specifically for tibialis, ankle, and calf exercises.

Understanding and Addressing Knee Pain When Bent: Causes, Prevention, and Treatment

Knee pain when bent is a prevalent issue that affects individuals across all age groups and activity levels, significantly impacting daily life and overall well-being.

The SledTred: A Complete Guide

Unlock full-body performance training in a single, space-saving unit. The SledTred combines six powerful workout tools—manual treadmill, power tower, resistance sled, hip thrust station, Nordic ben...

Training KOT with The Nordic Pro

Unlock the power of KOT training with The Nordic Pro—the ultimate compact Nordic curl bench designed to strengthen your hamstrings, enhance knee resilience, and optimize lower body performance. Fea...

A Home Gym Essential Why You Can Never Have Enough Weight Plates

Investing in weight plates is one of the smartest moves for your home gym. A surplus of plates eliminates unnecessary interruptions, enhances progressive overload, and ensures seamless workouts—whe...

Why Your Home Gym Needs a Dedicated Tibialis Anterior Trainer

Unlock the full potential of your home gym with the Tib Machine, the ultimate tool for targeting the often-overlooked tibialis anterior muscle. A strong tibialis anterior enhances knee health, bala...

Top 5 Exercises To Prevent Ankle Sprains

Ankle sprains can sideline athletes and fitness enthusiasts alike. Strengthening key stabilizing muscles is the best way to enhance ankle resilience and prevent injuries.