Nordic Hamstring Curl Progression: Quickest Way To Mastery 2023
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the el...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The List Below To M...
5 Tips on how to use a Slant Board while running and training for a 50k!
5 Tips on how to use a Slant Board while running and training for a 50k!
How Knees Over Toes & Ben Patrick are changing lives
Book/Exercise Review of "Knee Ability ZERO"
Firstly it gives you an easily accessible and measurable method for training your tibialis anterior muscle both for yourself and clients. It enables you to train a movement that has recently come m...