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Best Knees Over Toes Training with the Nordic Back Extension v2

The Nordic Back Extension V2 emerges as a pivotal tool in fitness, offering versatility and targeted exercises that align seamlessly with knees over toes principles.

Unlock More Knees Over Toes Training with The Multi-Step

The Multi-Step attachment by The Tib Bar Guy, when paired with the SledTred, provides an innovative way to unlock new levels of knees over toes training.

Why The SledTred is the Most Versatile Treadmill Ever

The SledTred emerges as a groundbreaking innovation, seamlessly integrating multiple functionalities to cater to a wide array of strength, athletic and conditioning training needs. With its unparal...

Why The Slant Board is The Most Versatile For KOT Training

One of the most essential tools for optimizing this training method is The Slant Board. Designed to improve knee health, strengthen critical muscle groups, and enhance mobility, the slant board is ...

How The Slant Stack Changed Knees Over Toes Training

The Slant Stack has redefined how KOT training is performed, making it more effective and accessible than ever before.

Why Training Your Tibialis Anterior Is Important

By strengthening the tibialis anterior, you can improve athletic performance, reduce the risk of common lower leg injuries, and enhance overall mobility.

Bulletproof Your Hamstrings Anywhere with The EZ-Nord

The EZ-Nord is a revolutionary device designed to facilitate Nordic curls, a highly effective exercise for strengthening hamstrings, which are crucial for athletic performance and injury prevention.

Slant Ramps: Highly Adjustable - Highly Versatile

The Slant Ramps into your strength and conditioning program can significantly enhance your overall performance and long term fitness. 

Why Weight Training is Becoming More Popular in 2025

In recent years, weight training has experienced a surge in popularity, and 2025 is shaping up to be a landmark year for this classic form of exercise. Whether you're a seasoned gym goer or someone...

Push-Pull Sled: The Last Sled You'll Need (Built Like a Tank!)

The Push-Pull Sled by The Tib Bar Guy is a standout fitness equipment option known for its exceptional durability and versatility. Marketed as "The Last Sled You'll Need," it is built with high-qua...

TBG Resistance Bands: A Complete Guide

The TBG Resistance Bands are a game changer in the world of fitness, offering unmatched versatility for muscle building, endurance enhancement, and joint health. Crafted from high-quality latex, th...

TBG Dip Belt: A Complete Guide

The TBG Dip Belt enables you to elevate your training intensity and challenge your muscles like never before. Whether you're looking to enhance your dips, pull-ups, or other bodyweight movements, i...