TIB TRAINERS

A tib trainer is a piece of equipment that strengthens your anterior tibialis muscle, which is an essential part of knees over toes training. 

TBG tib trainers are manufactured with commercial-grade materials, innovative and versatile designs, and industry-leading functionality. 

Getting a tibia bar that fits your needs is exactly why we offer three different types: The Tib Bar Pro, The Solo Tib Bar, and The Tib Machine. 

The Tib Bar Pro is perfect for bilateral tibialis anterior training and can be used in upper body strengthening.

The Solo Tib Bar is the most versatile and great for single-leg training, with a highly compact design. 

The Tib Machine is for isolating the anterior tibialis muscle and is the least versatile but most specialized anterior tib machine of the three.

The Tib Bar Pro is one of the simplest and most effective ways of getting into anterior tibialis training. Plus, you can perform different exercises such as hanging hip flexor raises, leg extensions, bicep curls, and more!

You’ll be able to train anything from ankle rotations to tib raises to hamstring curls with The Solo Tib Bar and an included attachment that allows for dumbbells to be used instead of weight plates.

Nothing does dedicated tibialis training better than the Tib Machine, which puts all the load directly into the tibialis anterior through its innovative and compact design.

You bet it does! Tib Bar training gives your anterior tibialis a workout, which can lead to knee pain relief and less painful shin splints. Besides being great for recovery, TBG Tib Bars help prevent those things from happening in the first place!

Almost. The Tib Machine works your “front calf” muscle, AKA your tibialis anterior, by doing the opposite of a seated calf raise (you can do it standing, too). A calf machine and the Tib Machine are essentially opposite sides of the same coin!

Tib raises are often used in rehab settings for shin splint recovery. Careful and progressive strengthening of the anterior tibialis may relieve your pain like nothing else!

You can use any weight plates at your gym that have a 2-inch hole. This includes olympic plates and bumper plates, and we offer a weight bundle that’s perfect for your tib bars! Or, you can use a dumbbell on The Solo Tib Bar with the included attachment.

The Solo Tib Bar edges out the Tib Bar Pro for the most versatile tib machine – the strapped-in foot design gives you a lot of unique movement opportunities, and the dumbbell attachment makes it perfect for home gyms with limited available equipment.

It sure will! You'll unlock extra ankle mobility by building strength in the tendons, ligaments, and muscles around the ankle through Tib raises.