The Solo Tib Bar V1
TRAINING COLLECTIVE
Check Back Often For New Exercises
TRAINING COLLECTIVE
Check Back Often For New Exercises
Learn & Train
1
Tib Raise
2
Ankle Rotations
3
Hip Flexor Raise
Learn & Train
Features
Durable Steel Constructions
Stainless Steel Loading Bar
High-Textured Grip Tape
Ultra-Secure Foot Strap
Travel Case
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What is the Solo Tib Bar V1?
The Solo Tib Bar V1 is a simple and effective tool designed to help you strengthen your tibialis anterior, the muscle that runs along the front of your shin. Strong tibialis muscles play a key role in improving knee health, reducing shin splints, and enhancing lower leg strength.
The V1 version is the original design of the Solo Tib Bar. It does not include a heel strap, which means it’s not ideal for performing hamstring curls, but it’s still a great option for tib raises and other tibialis exercises. It’s also a more affordable option compared to the V2.
Who should use the Solo Tib Bar V1?
The Solo Tib Bar V1 is ideal for:
• Athletes who want to build stronger, more resilient lower legs
• Runners looking to reduce shin splints and improve ankle strength
• Lifters adding tib work to their lower body days
• Anyone following Knees Over Toes training who wants to strengthen their tibs affordably
How do I set up and use the Solo Tib Bar V1?
To make setup as simple as possible, we’ve created a full Getting Started guide on our website. This guide includes a detailed video walkthrough showing you how to load weights, position your foot, and perform key exercises like tib raises safely and effectively. Visit the Getting Started section on our website to follow along and get the most out of your Solo Tib Bar V1.
What type of plates work with the Solo Tib Bar V1?
The Solo Tib Bar V1 works with 2’ Olympic plates.
How much space do I need for the Solo Tib Bar V1?
Very little! It’s compact and portable, so you can use it in your home gym, garage, or even your living room. It also fits easily into most gym bags, making it perfect for on-the-go training.
Where can I find more information on the Solo Tib Bar V1?
Check out our articles where we cover all things products, training, education, and more!
What exercises can I do with the Solo Tib Bar V1?
The Solo Tib Bar V1 is perfect for tibialis raises, which directly target the tibialis anterior—the muscle running down the front of your shin. Strong tibialis muscles are essential for protecting your knees, improving ankle stability, and enhancing overall lower leg strength. You can also perform ankle rotations and dorsiflexion drills, both of which are excellent for improving ankle mobility and resilience.
Can the Solo Tib Bar V1 help with knee pain?
Absolutely! Training the tibialis anterior helps absorb impact forces and improves the ability to decelerate during walking, running, and jumping. This plays a key role in reducing the strain on your knees, which is why tib raises are a staple in knee health training.
Where can I find more training information?
Check out our Training Collective to get the most out of your Solo Tib Bar V1.
Shipping
The Tib Bar Guy ships the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page.
Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Please make sure all shipping information is correct during checkout.
If there is a shipping issue, please contact us HERE as soon as possible.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located.
International orders are typically shipped through UPS International or FedEx, which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout, which is processed via DDP shipping rates; however, The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages, and claims must be filed directly with the carrier.
If you are in need of further assistance, please reach out HERE.
Returns
Please use our Support Center to initiate a return within the 90-day return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note that postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Pre-Orders
Returns for pre-order items start at the time of delivery marked by the postal carrier.
Damages
Please inspect your order upon receipt and contact us immediately if the item is defective, damaged, or if you receive the wrong item, so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions/non-returnable items
Certain types of items cannot be returned, such as special orders or personalized items. Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund has been approved or not. If approved, you’ll be automatically refunded on your original payment method. Processing times are roughly 3-5 business days for your bank to process and post the refund.
If you have further questions please contact us HERE