8 Must-Have Accessories For Knees Over Toes Training

Knees over toes training has revolutionized the way athletes, lifters, and fitness enthusiasts approach lower body development. By emphasizing full range of motion, knee durability, and functional strength, this training method unlocks new levels of performance while minimizing injury risks. To maximize the effectiveness of knees over toes exercises, incorporating the right accessory equipment is essential. The Tib Bar Guy offers 8 must-have products that enhance mobility, strength, and overall results.

1. Reverse Squat Strap

The Reverse Squat Strap is a game changer for developing strong hip flexors, which are often neglected in traditional training. Weak hip flexors contribute to poor sprinting mechanics, reduced jumping power, and increased injury risk. By using this strap with a cable machine or resistance band, you can perform reverse squats that build eccentric and concentric strength in the hip flexors. Strengthening these muscles enhances knee stability, improves sprint speed, and complements knees over toes exercises like the KOT split squat.2. TBG Parallel Bars

Parallel bars offer unmatched versatility in knees over toes training, particularly for bodyweight and calisthenics-based movements. The TBG Parallel Bars allow for deep, deficit push-ups, L-sits, and advanced calisthenics exercises such as handstand push-ups, planches, and tuck holds. These movements encourage joint resilience and develop functional upper body and core strength.

3. TBG Ab Straps

Core strength is a fundamental component of knee health and overall athletic performance. The TBG Ab Straps provide a powerful tool for targeting the lower abdominals and obliques through hanging leg raises, oblique knee raises, tuck holds, and toes to bar. A strong core stabilizes the pelvis and lower back, reducing excess strain on the knees during loaded movements. Incorporating ab strap exercises into a knees over toes regimen ensures better posture, improved knee tracking, and enhanced endurance for deep squats, lunges, and sprints.

4. TBG Olympic Rings

Suspension training with the TBG Olympic Rings introduces instability, forcing the muscles around the shoulder and elbow joints to work harder for stabilization during classic calisthenics exercises. Movements such as dips, chin-ups, inverted rows, and push-ups become more intense when performed with the rings. The instability of ring training challenges smaller stabilizing muscles, reinforcing joint durability and resilience while enhancing overall balance.

5. Grip Crush Set

Grip strength may seem unrelated to knees over toes training, but it plays a crucial role in overall athletic performance. The Grip Crush Set strengthens the hands and forearms, which enhances control and endurance for exercises like sled drags, weighted step-ups, and split squats. Improved grip strength ensures a secure hold during loaded carries, barbell movements, and suspension training, leading to better stability and reduced injury risk. Training the grip is also a good insurance policy for maintaining healthy and resilient elbows and wrists.

6. TBG Floss Bands

Recovery is just as important as training intensity. The TBG Floss Bands are a valuable tool for improving blood flow, reducing joint stiffness, and accelerating muscle and joint recovery. By wrapping the knees, elbows, ankles, or any muscles of the limbs with floss bands you create compression that temporarily constricts blood flow while encouraging therapeutic movement of the soft tissues during light exercise. When the band is released a flood of blood is pumped into the previously compressed area, promoting healing and recovery.

This technique, known as “flossing,” helps alleviate inflammation and improve tissue mobility, and it is particularly beneficial after intense knee loading exercises such as sissy squats, sled drags, and deep split squats. Regular use of floss bands promotes better circulation and faster recovery, keeping the knees resilient and pain free.

7. TBG Resistance Bands

Resistance bands are an essential addition to any knees over toes training program. The TBG Resistance Bands allow for progressive overload  and smooth resistance in movements such as terminal knee extensions (TKEs), band resisted dips and push-ups, triceps pushdowns and band curls, banded good mornings, band pull aparts, and even band resisted squats and deadlifts. Resistance bands provide a joint friendly way to build muscle and strength without excessive impact, making them perfect for injury prevention and rehabilitation.

They can be used to create accommodating resistance during classic strength training exercises, making the strength curve of the movements more even as compared to when they are done without the bands. Finally, they are a fantastic tool for building explosive power as fighting against band resistance is often best done with maximal effort and maximal aggression.

8. TBG Dip Belt

The TBG Dip Belt allows for easy progressive overload in key knee strengthening exercises like sled pulls and belt squats. It also allows dips and chin-ups to be loaded with external weight and trained as long term strength and hypertrophy movements.  Using a dip belt ensures safe, effective strength progression while increasing the long term viability and trainability of many key movements, allowing you to make more gains in the long run while running into fewer plateaus.

Maximizing Knees Over Toes Training With These Accessories

Each of these 8 accessories enhances knees over toes training by improving mobility, strength, and recovery. From strengthening the hip flexors with the Reverse Squat Strap, to ensuring optimal knee function with the Floss Bands, to building balanced and functional upper body strength with TBG Dip Belt, these tools provide a well rounded approach to total body resilience. Integrating them into a training regimen ensures greater progress, reduced injury risk, and enhanced athletic performance. 

Whether you are looking to bulletproof your knees, increase vertical jump height, or simply move pain-free, these must have accessories from the Tib Bar Guy will help you achieve your knees over toes training goals.