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90 DAYS RETURNS NEXT DAY SHIPPING
NEXT DAY SHIPPING FLEXIBLE PAYMENTS
90 DAYS RETURNS NEXT DAY SHIPPING
NEXT DAY SHIPPING FLEXIBLE PAYMENTS
90 DAYS RETURNS NEXT DAY SHIPPING
NEXT DAY SHIPPING FLEXIBLE PAYMENTS
90 DAYS RETURNS NEXT DAY SHIPPING
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The Tib Bar Guy The Tib Bar Guy
The Torque Bar - The Tib Bar Guy
The Torque Bar - Exercises1
The Torque Bar - Exercises2
The Torque Bar - Training1
The Torque Bar - Cases
The Torque Bar - Features
The Torque Bar - What's Included
The Torque Bar - Bundle
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The Torque Bar

(58)
$79.00

The Torque Bar is the ultimate tool to handle all of your hand, wrist, elbow & shoulder exercise needs & is the first and only wrist & elbow trainer that converts to an adjustable dumbbell in seconds!

Add-Ons:

The Weight Plates - 35 lbs Bundle - The Tib Bar Guy
$99 $79 Save $20

Perfect for The Tib Bar Pro, The Solo Tib Bar, The Torque Bar, The Tib Machine & All The Equipment Around Your Home or Commercial Gym! Sold in a 35 lbs bundle

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More Info

The Torque Bar is the ultimate tool to handle all of your hand, wrist, elbow & shoulder exercise needs & is the first and only wrist & elbow trainer that converts to an adjustable dumbbell in seconds!

We have two variants so choose the one that suits your needs the best! 

The Torque Bar Bundle: includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps, finger extenders, an adjustable crush grip, a floss band & convenient storage/travel case.

The Torque Bar: includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps & convenient storage/travel case.

Excellent for athletes, throwers, fighters, wrestling, swimmers, powerlifting, climbing, football, hockey, golf, and anyone wanting to get stronger & become pain-free.

Use The Torque Bar for pronation, supination, radial flexion, ulnar flexion, wrist flexion, wrist extension, crushing grip, finger extension, and flossing.

Nearly limitless exercises can be performed with The Torque Bar by quickly converting it into an adjustable dumbbell.

The Torque Bar can aid in recovery from hand, wrist, forearm, elbow, bicep, or shoulder injuries. Use to help with recovery from tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, wrist, shoulder, elbow injuries, & more.

We designed The Torque Bar to have a durable steel construction that is incredibly strong and perfect for Knees Over Toes Training, Home & Commercial Gyms, Sports teams, Cross Fit, group training, athletes, and physical therapists.

Individuals with tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, rotator cuff injuries & more would benefit from using The Torque Bar.

Highlights
  • Ultimate Wrist, Elbow, & Shoulder Training Bundle
  • No Tools Required
  • 2x Premium Weight Clamps Included
  • 100lbs Weight Tested
  • Easy Adjustment
  • Designed For Knees Over Toes Training
The Tib Bar Guy Guarantee

At The Tib Bar Guy, your satisfaction is our top priority. We’re not just here to deliver premium equipment, we’re here to make sure every part of your experience is seamless, positive, and worth talking about. That’s why we go above and beyond to ensure 100% customer satisfaction.

From fast, reliable shipping to prompt, friendly support, we stand behind every product with pride. If something’s not right, we’ll make it right. Whether it’s a question, concern, or request, we’re here to help with real solutions, not automated responses.

No hassle. No shortcuts. Just results and a team that truly cares.

You’re not just buying gear. You’re joining a community that puts people first. That’s The Tib Bar Guy guarantee.

The Torque Bar - The Tib Bar Guy

The Torque Bar

TRAINING COLLECTIVE

Check Back For New Exercises!

AREA: FOREARMS
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EXERCISE
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Learn & Train

1

Pronation/Supination

Are effective exercises for strengthening the forearms and improving wrist stability. This movement involves rotating the wrists inward (pronation) and outward (supination) while holding the Torque Bar, targeting the muscles that control wrist rotation. It helps enhance wrist flexibility, stability, and forearm strength.

2

Ulnar Flexion/Radial Flexion

These are great exercises for enhancing wrist mobility and building forearm strength. These movements involve bending the wrist inwards (ulnar) and outwards (radial), effectively engaging the forearm muscles and increasing flexibility. With the Torque Bar, you can perform these movements with precision, helping to improve grip strength and overall wrist functionality.

3

Wrist Flexion/Wrist Extension

Performing wrist flexion and extension with the Torque Bar activates the forearm through focused, directional movement. It’s an effective way to build wrist endurance, reinforce joint integrity, and support grip strength development.

4

Bicep Curl/Lateral Raise

Bicep curls and lateral raises in Dumbbell Mode target the arms and shoulders using the Torque Bar’s evenly loaded setup. These movements help build upper body strength, improve muscle balance, and add control to traditional dumbbell patterns.

Learn & Train

1

Pronation/Supination

Are effective exercises for strengthening the forearms and improving wrist stability. This movement involves rotating the wrists inward (pronation) and outward (supination) while holding the Torque Bar, targeting the muscles that control wrist rotation. It helps enhance wrist flexibility, stability, and forearm strength.

2

Ulnar Flexion/Radial Flexion

These are great exercises for enhancing wrist mobility and building forearm strength. These movements involve bending the wrist inwards (ulnar) and outwards (radial), effectively engaging the forearm muscles and increasing flexibility. With the Torque Bar, you can perform these movements with precision, helping to improve grip strength and overall wrist functionality.

3

Wrist Flexion/Wrist Extension

Performing wrist flexion and extension with the Torque Bar activates the forearm through focused, directional movement. It’s an effective way to build wrist endurance, reinforce joint integrity, and support grip strength development.

4

Bicep Curl/Lateral Raise

Bicep curls and lateral raises in Dumbbell Mode target the arms and shoulders using the Torque Bar’s evenly loaded setup. These movements help build upper body strength, improve muscle balance, and add control to traditional dumbbell patterns.

Features

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Premium Knurled Handles

Featuring premium knurled handles for a secure, non-slip grip, ensuring maximum control and comfort.

Premium Weight Clamp

Equipped with a commercial grade weight clamp for a secure hold, ensuring stability and safety during workouts.

Converts to Adjustable Dumbbell

Easily converts into an adjustable dumbbell, offering versatility for a wide range of strength training exercises.

Travel Case

Includes a durable travel case for easy storage and portability, keeping your equipment secure on the go.

100lbs Weight Rating

Designed for durability, rated to support up to 100 lbs for controlled and effective rotational strength training. Its strong construction ensures stability, making it ideal for developing forearm strength and more.

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FREQUENTLY ASKED,

ALL ANSWERED.

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What is The Torque Bar?

The Torque Bar is a versatile training tool designed to strengthen the wrists, forearms, elbows, and grip. It also converts into an adjustable dumbbell in seconds, allowing for a wide range of exercises with a single piece of equipment.

What is included with The Torque Bar?

There are two options:

What size weight plates does The Torque Bar accept?

The Torque Bar is designed for Olympic/Competition metal & rubber bumper plates (2" diameter). It is not compatible with 1" standard weight plates.

Does The Torque Bar come with weight plates?

No, weight plates are sold separately. However, we offer a great bundle of cast iron weight plates that pairs perfectly with The Torque Bar. Check those out HERE.

Is The Torque Bar portable?

Yes! Each Torque Bar comes with a convenient storage/travel case, making it easy to take to the gym, work, or while traveling.

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