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The Nordic Weight Bench V2
The Nordic Weight Bench - Infographic
The Nordic Weight Bench - Exercises1
The Nordic wWeight Bench - Training1
The Nordic Weight Bench - Training2
The Nordic Weight Bench - Easy Adjustment
The Nordic Weight Bench - Rows
The Nordic Weight Bench - Fully Adjustable
The Nordic Weight Bench V2
The Nordic Weight Bench V2
The Nordic Weight Bench V2
The Nordic Weight Bench V2
The Nordic Weight Bench V2
The Nordic Weight Bench V2
The Nordic Weight Bench V2
The Nordic Weight Bench V2 - The Tib Bar Guy

The Nordic Weight Bench V2

(120)
$249.00 $299.00
1 Year Warranty
90 Days Return
Next Day Shipping
Frequently Bought Together
More Info

Introducing The Nordic Weight Bench V2, completely redesigned from the ground up to take your training to the next level. 

The Nordic Weight Bench V2 is perfect for Flat & Regressed Nordic Curls, Split Squats, Adjustable Weight Bench exercises, Decline Sit-Ups, and more. 

The First and Only Weight Bench / Nordic Bench 4 in 1 Combo that provides a fantastic all-in-one user experience at less than a quarter of the cost of purchasing a Traditional Weight Bench and Nordic Bench separately.

Combining a Nordic Floor Bench and Traditional Weight Bench exercises, we can offer an incredibly compact, robust, & affordable package that's perfect for Knees Over Toes Training, home gyms, athletes, physical therapists, and more.

Highlights
  • Durable Steel Construction
  • High-Quality Foam Padding
  • Compact - Easy Storage
  • Fully Adjustable Weight Bench and Nordic Bench
  • Tested up to 700lbs
  • 1/4 The Cost of a Traditional Weight Bench & Nordic GHD Floor Bench
The Tib Bar Guy Guarantee

At The Tib Bar Guy, your satisfaction is our top priority. We’re not just here to deliver premium equipment, we’re here to make sure every part of your experience is seamless, positive, and worth talking about. That’s why we go above and beyond to ensure 100% customer satisfaction.

From fast, reliable shipping to prompt, friendly support, we stand behind every product with pride. If something’s not right, we’ll make it right. Whether it’s a question, concern, or request, we’re here to help with real solutions, not automated responses.

No hassle. No shortcuts. Just results and a team that truly cares.

You’re not just buying gear. You’re joining a community that puts people first. That’s The Tib Bar Guy guarantee.

The Nordic Weight Bench V2

TRAINING COLLECTIVE

Check Back Often For New Exercises

AREA: HAMSTRINGS
EXERCISE

Learn & Train

1

Nordic Curls

In Nordic bench mode, it provides a stable and secure platform for performing Nordic curls with proper form. Featuring adjustable padding and secure ankle support, it allows for progressive strength development and injury prevention.

2

Split Squats

It target your legs and glutes. Step one foot forward, lower your hips until both knees are at 90 degrees, then push back up to standing. Keep your chest upright and engage your core.

3

Sit-Ups

In sit-up bench mode, the Nordic Weight Bench provides a secure and adjustable decline, allowing for targeted core training. Its padded support and stable design ensure comfort and control during sit-ups, crunches, and other ab exercises.

4

Adjustable Weight Bench

In weight bench mode, the Nordic Weight Bench functions as a fully adjustable FID bench, supporting flat, incline, and decline positions for a variety of strength training exercises.

Learn & Train

1

Nordic Curls

In Nordic bench mode, it provides a stable and secure platform for performing Nordic curls with proper form. Featuring adjustable padding and secure ankle support, it allows for progressive strength development and injury prevention.

2

Split Squats

It target your legs and glutes. Step one foot forward, lower your hips until both knees are at 90 degrees, then push back up to standing. Keep your chest upright and engage your core.

3

Sit-Ups

In sit-up bench mode, the Nordic Weight Bench provides a secure and adjustable decline, allowing for targeted core training. Its padded support and stable design ensure comfort and control during sit-ups, crunches, and other ab exercises.

4

Adjustable Weight Bench

In weight bench mode, the Nordic Weight Bench functions as a fully adjustable FID bench, supporting flat, incline, and decline positions for a variety of strength training exercises.

Features

Durable Steel Construction

Designed to withstand heavy use, it provides a solid and secure foundation for both Nordic curls and traditional weight training.

Nordic Attachment

The Nordic Attachment offers secure ankle support, ensuring stability and comfort during Nordic curls. Built with comfortable padding, it helps you safely strengthen your hamstrings and improve resilience.

High-Quality Textured Vinyl

Features high-quality textured vinyl, providing a durable, non-slip surface for added comfort and stability during training.

Adjustable Feet

The adjustable feet ensure a level and stable base, allowing for secure positioning on various surfaces. This feature enhances stability and support, providing a solid foundation for effective training.

F.I.D Adjustable Bench

The F.I.D adjustable bench offers multiple angle options, allowing for flat, incline, and decline positions to support a variety of exercises.

Rated For 700lbs

Supports up to 700 lbs, providing the strength and durability needed for intense training. Built for serious athletes, it ensures a stable and secure bench.

The Nordic Weight Bench V2 In Action

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FREQUENTLY ASKED,

ALL ANSWERED.

What is The Nordic Weight Bench?

The Nordic Weight Bench is a versatile training tool that combines the functionalities of a traditional FID weight bench and adjustable Nordic curl bench. It allows for regress able Nordic curls & all weight bench exercises making it an excellent addition to any home gym.

How to perform Nordic curls on The Nordic Weight Bench?

The bench features a secure and adjustable ankle support system, enabling users to perform Nordic curls with proper form and stability.

Is The Nordic Weight Bench suitable for beginners?

Absolutely. The adjustable design allows users to modify the range of motion for Nordic curls, making it accessible for individuals at all fitness levels. Beginners can start with a reduced range and progress as their strength improves.

Does The Nordic Weight Bench store easily?

Yes, by removing the center pin the weight bench folds in half for convenient storage. 

How does The Nordic Weight Bench compare to other Nordic benches?

The Nordic Weight Bench stands out due to its quad functionality, serving as an adjustable weight bench, Nordic curl bench, Split Squat Machine, and Decline Sit Up Bench. This combination makes it a space-efficient and cost-effective solution compared to buying separate pieces of equipment.

How To Assemble The Nordic Weight Bench?

The Nordic Weight Bench is designed for easy assembly. Please allocate 20-30 minutes for this process. For more details, check out our Getting Started Guide HERE.

How To Use The Nordic Weight Bench?

Check out our Training Collective for in-depth Nordic Weight Bench exercises.

Where can I find more information about The Nordic Weight Bench?

Check out our articles where we cover all things products, training, education, and more!

Who should use The Nordic Weight Bench?

Anyone looking to improve lower-body strength, including athletes, runners, weightlifters, and those recovering from injuries. It’s especially beneficial for individuals who want to strengthen their hamstrings and reduce injury risk.

How does The Nordic Weight Bench help prevent injuries?

Nordic curls are proven to strengthen the hamstrings in the lengthened position, reducing the risk of hamstring strains and preventing ACL tears. This makes it a valuable tool for athletes and those recovering from lower-body injuries.

What muscles does The Nordic Weight Bench target?

The primary focus is on the hamstrings during Nordic curls, but the bench also supports exercises targeting the chest, shoulders, back, and core when used as a traditional weight bench.

Can The Nordic Weight Bench improve knee and hamstring ability?

Yes, regular use strengthens the hamstrings. This can help reduce the risk of injuries such as ACL tears and hamstring strains.

Where can I find more training information?

Check out our Training Collective to get the most out of your Nordic Weight Bench.

Shipping

The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.

Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order. 

Shipping for the contiguous United States is between 2-5 shipping days.

The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.

Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.

The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.

The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.

Returns

(Returns for pre-order items start at the time of delivery marked by the postal carrier)

Please use our Support Center to start a return during the 90 return period.

Items sent back to us without first requesting a return will not be accepted.

To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

Please note postage will be deducted from the final refund amount. 

You can always contact us for any return questions HERE

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.