The Tib Bands
TRAINING COLLECTIVE
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Learn & Train
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Tibialis Raise
2
Ankle Eversion
3
Ankle Inversion
Learn & Train
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4x Dynamic Resistance Bands
2x Comfort Max Handles
One-Size Fits All Base
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What are Tib Bands?
The Tib Bands are a resistance band system specifically designed to strengthen the tibialis anterior, ankles, and lower legs. The system uses a durable nylon foot base that straps securely onto your foot. You can select from different resistance levels, clip the bands onto the foot base and handles, and then control the resistance using your hands while performing exercises like tib raises, ankle rotations, and more. It’s the ultimate portable solution for building strong, resilient lower legs and improving knee and ankle health.
What’s included with the Tib Bands?
Each Tib Bands set comes with:
• One durable nylon foot base (designed to fit most foot sizes)
• Multiple resistance bands (varied levels so you can scale the difficulty)
• Two handles for manually controlling the resistance
• Clips for quick attachment between the foot base, bands, and handles
• Portable travel bag
What exercises can I do with Tib Bands?
The Tib Bands are designed for:
• Tibialis Raises (strengthen the front of the shin to help bulletproof your knees)
• Ankle Rotations (improve ankle mobility and stability)
• Eversion and Inversion (target muscles on the inside and outside of the ankle for improved lateral stability)
This system allows for controlled, smooth resistance and works equally well for rehab, prehab, and strength training.
Who should use the Tib Bands?
Tib Bands are perfect for:
• Athletes who want to improve ankle strength for preventing ankle injuries
• Lifters adding lower leg work into their strength training
• People rehabbing from ankle sprains, shin splints, or knee injuries
• Anyone following Knees Over Toes training who needs easy-to-use tibialis training at home or on the go
• Runners or anyone looking to improve foot, ankle, and shin strength to reduce injury risk
How do I set up the Tib Bands?
Setup is fast and easy:
1. Strap the foot base securely onto your foot, ensuring a snug fit.
2. Choose your desired resistance band and clip one end to the foot base and the other to the handles.
3. Sit down with your foot extended in front of you and grab the handles.
4. Use your hands or connect the bands to an object to create tension in the band while performing tib raises, rotations or eversion/inversion exercises..
5. Adjust the band tension by gripping the handles closer or further away, customizing the resistance to your exact needs.
How much space do I need to use Tib Bands?
Very little! You can use Tib Bands while sitting in a chair or even on the floor. They’re compact and require only a few feet of space for your leg to fully extend.
Are the Tib Bands portable?
Yes! The whole system fits into a small bag, making it easy to travel with. Whether you’re training at home, at the gym, or on the road, you can take your lower leg training with you.
Where can I find more information on the Tib Bands?
Check out our articles where we cover all things products, training, education, and more!
How do Tib Bands improve knee and ankle health?
Weak tibialis anterior muscles are a common cause of knee pain and shin splints. Tib Bands allow you to directly strengthen the tibialis by performing tib raises with controlled resistance. This improves your ability to decelerate, absorb impact, and stabilize the knee joint, which can reduce pain and lower injury risk.
At the same time, ankle rotations, inversions, and eversions train the smaller stabilizing muscles around the ankle. This builds strong, mobile ankles capable of handling dynamic movements like running, cutting, and jumping, which is critical for athletes and injury prevention.
Are Tib Bands effective for advanced athletes?
Yes! Even if you’re already strong, Tib Bands allow you to train smaller muscles with precision. Advanced athletes often neglect this type of training, leading to weak links that can contribute to injury. By directly targeting the tibialis and ankle stabilizers, Tib Bands enhance durability and unlock new performance gains.
Where can I find exercise demos and programming for Tib Bands?
Visit our Training Collective for video tutorials, sample workouts, and expert tips on getting the most out of your Tib Bands.
Where can I find more training information?
Check out our Training Collective to get the most out of your Tib Bands.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.