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The Tib Bands
The Tib Bands - Tib Raise Male
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The Tib Bands - Tib Raise Female
The Tib Bands
The Tib Bands - Tib Raise
The Tib Bands - Tib Raise Gym
The Tib Bands - Ankle Eversion
The Tib Bands - Ankle Eversion Gym

The Tib Bands

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Sale price$49.00

The Tib Bands provide a highly compact and portable way to strengthen the tibialis anterior/posterior and ankles. Using resistance bands, this training tool helps build lower leg strength, enhancing athleticism, mobility, and resilience. Ideal for athletes looking to reduce injury risk and improve performance by offering an effective solution for strengthening often-overlooked muscles anytime and anywhere.

THE ULTIMATE KOT TRAINER

From Tib Raises, Ankle Rotations, Eversion/Inversion, & More The Tib Bands have you covered with controlled smooth resistance for prevention, recovery, strength training and beyond.

The Tib Bands - Tib Raise Male

TIB RAISES

Training the tibialis anterior plays an important role in lower leg strength, and in supporting knee and ankle health. Strong tibialis muscles can help reduce the stress on knees by helping to absorb impact during movements such as walking, running, and jumping. Including tib raises in your training can enhance lower body resilience and help prevent knee injuries and shin splints.

ANKLE ROTATIONS

Ankle rotations help improve mobility, stability, and circulation in the ankle joint, which is essential for healthy movement patterns. Strong, mobile ankles contribute to better balance, shock absorption, and force transfer during activities like walking, running, and jumping. Including ankle rotations in your training can support joint health, enhance performance, and reduce the risk of ankle sprains and other lower limb injuries.

The Tib Bands - Ankle Eversion Gym

EVERSION/INVERSION

Training ankle inversion and eversion strengthens the muscles responsible for controlling side-to-side movement of the foot and ankle. This lateral strength is crucial for ankle stability, especially during cutting, pivoting, and uneven surfaces. Regularly training these movements can improve balance, reduce the risk of ankle sprains, and enhance overall lower limb durability.