As Knees Over Toes training has become more well known, so has the equipment that amplifies that style of training’s effectiveness.
From Nordic Curl Benches to Tib Bar’s, there are a multitude of pieces of equipment which will improve the quality of your training and greatly reduce your need to lower your activity levels due to injury.
Here are all the pieces that The Tib Bar Guy offers for Knees Over Toes Training:
This is an updated list as of May 2024 and will continued to be updated so check back regularly and sign up for our emails so you stay notified about new gear.
Quick Article Summary:
The Tib Bar Pro:
The Tib Bar Pro simplifies protecting yourself against ankle injuries, shin splints, and knee pain. With the rise of Knees Over Toes Training, you’ve likely become aware of a muscle called the Tibialis Anterior.
Save 10% with code "TBG"
The Solo Tib Bar:
The solo tib bar can be an alternative to, or an addition to, The Tib Bar Pro. The Solo Tib Bar will help train the exact same muscles as the Tib Bar Pro, with one caveat: you’ll decrease your risk of injury by decreasing the strength imbalance between the sides of your body.
Save 10% with code "TBG"
The Slant Stack:
The Slant Stack is a versatile piece of equipment that will allow you to develop a host of useful body improvements such as more flexible hamstrings, less back pain, and address patellar tendinitis.
Save 10% with code "TBG"
The Nordic Back Extension Machine:
The Nordic hamstring machine provides a safe and comfortable environment to safely progress towards a full nordic.
As if a nordic machine wasn’t valuable enough on its own, this nordic machine also doubles as a 45 degree back extension machine!
Save 10% with code "TBG"
The Nordic Weight Bench:
The Nordic Bench doubles as a nordic bench and an adjustable bench that you can perform a multitude of exercises on including bench press, incline bench, trap 3 raises, one arm rows, etc.
Save 10% with code "TBG"
The EZ-Nord:
The EZ Nord is an attachment that you can add to any weight bench to transform your traditional weight bench into a hamstring bulletproofing machine.
Save 10% with code "TBG"
The Torque Bar:
The Torque Bar Bundle includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps, finger extenders, an adjustable crush grip, a floss band & convenient storage/travel case.
Save 10% with code "TBG"
The Slant Ramps:
The Slant Ramps allow you to elevate your heels during a squat and make it simple for you to achieve full knee bend while minimizing the stress on your spine.
Save 10% with code "TBG"
The Slant Board:
Another tool you’re likely familiar with is The Slant Board. The Slant Board is a sturdier alternative to the Slant Ramps. Whereas the Slant Ramps elevate your heels individually to help you strengthen your quads and patellar tendon with squats, the Slant Board can be used to elevate both heels simultaneously.
Save 10% with code "TBG"
Reverse Squat Straps:
The reverse squat strap allows you to load your hip flexors, train them through a large range of motion, and allow you to increase both their strength and flexibility. This can lead to more flexible hamstrings, greater speed, and a decrease in low back pain/tightness.
Save 10% with code "TBG"
For ultra readers and learners continue this article to get way more information about each product!
The Tib Bar Pro
The Tib Bar Pro simplifies protecting yourself against ankle injuries, shin splints, and knee pain. With the rise of Knees Over Toes Training, you’ve likely become aware of a muscle called the Tibialis Anterior.
If you’re not aware, the Tibialis Anterior is a muscle that runs along the outside of your shin from just underneath the knee to front of the ankle.
The Tibialis Anterior is under trained in most people, yourself included. When this muscle is undertrained, you’re more susceptible to injuries such as rolled/sprained ankles, shin splints, and knee pain like patellar tendinitis.
While training the Tibialis Anterior can be done with bodyweight tib raises, you’ll quickly surpass the point where you see return from that training and need to load your tibs.
Save 10% off The Tib Bar Pro using code "TBG" at checkout
The Solo Tib Bar
The solo tib bar can be an alternative to, or an addition to, The Tib Bar Pro. The Solo Tib Bar will help train the exact same muscles as the Tib Bar Pro, with one caveat: you’ll decrease your risk of injury by decreasing the strength imbalance between the sides of your body.
I personally prefer having both of them because you can load up the solo tib bar with much more weight to create greater overall strength adaptations, then use the Solo Tib Bar to ensure there are minor differences between sides of your body.
Save 10% off The Solo Tib Bar using code "TBG" at checkout
The Slant Stack
The Slant Stack is a versatile piece of equipment that will allow you to develop a host of useful body improvements such as more flexible hamstrings, less back pain, and address patellar tendinitis.
The Slant Stack comes with three two inch platforms that stack on top of one another, along with a slant board that safely and securely attaches to each platform.
The Slant Stack makes it simple to perform exercises such as jefferson curls, Poliquin and Petersen step ups, and heel elevated split squats.
Through these exercises you will begin to experience greater range of motion through your hamstrings and knees, as well as likely decreased pain in your back and knees.
With the Slant Stack you can get back to playing your sport without having to worry about the repercussions on your body afterwards!
Save 10% off The Slant Stack using code "TBG" at checkout
The Nordic Back Extension Machine
Another One of the movements that you’ve likely heard a lot about thanks to the rise of Knees Over TOes Training, are Nordics. The Nordic Hamstring exercise is an exercise proven to significantly reduce hamstring injuries in trained populations of athletes.
In one study, soccer athletes reduced their hamstring injury rate by 51% using nordics! Not only that, nordics will help you increase your speed all while helping you reduce your hamstring injury rate.
The Nordic hamstring machine provides a safe and comfortable environment to safely progress towards a full nordic.
The machine not only provides a soft cushion for your knees, and soft padding to hold your legs down in place, it also offers a plate to place your feet on which reduces the likelihood of pulling your hamstring or calf during the exercise.
As if a nordic machine wasn’t valuable enough on its own, this nordic machine also doubles as a 45 degree back extension machine!
45 degree back extensions are extremely valuable for developing hamstring strength as well as reducing low back pain.
45 degree back extensions will increase the strength of your low back while also giving you a gradual reduction in pain.
You can also use the 45 degree back extension to perform a movement like QL raises.
This movement is especially helpful at addressing back pain that only shows up on one side. And it’s a movement that trains side flexion and rotation, a component that’s likely missing in your training and can be a contributing factor to why you’re experiencing one sided back pain.
Save 10% off The Nordic Back Extension Machine using code "TBG" at checkout
The Nordic Weight Bench
You just read how effective nordics are for developing stronger, injury resistant hamstrings.
However, for numerous reasons, you may not find yourself wanting a nordic machine that also acts as a back extension machine. That’s where the Nordic Weight Bench comes into play.
The Nordic Bench doubles as a nordic bench and an adjustable bench that you can perform a multitude of exercises on including bench press, incline bench, trap 3 raises, one arm rows, etc.
If you’ve been looking for a sturdy weight bench you can rely on to perform all traditional bench lifting movements on and a way to perform nordics safely, look no further than this bench.
Save 10% off The Nordic Weight Bench using code "TBG" at checkout
The EZ Nord
If you’ve already got a bench that you love and are simply looking for a way to begin performing nordics, then the EZ Nord has you covered.
The EZ Nord is an attachment that you can add to any weight bench to transform your traditional weight bench into a hamstring bulletproofing machine.
Save 10% off The EZ-Nord using code "TBG" at checkout
The Torque Bar
The Torque Bar is an all-in-one bundle that handles all of your hand, wrist, elbow & shoulder exercise needs & is the first and only wrist & elbow trainer that converts to an adjustable dumbbell in seconds!
The Torque Bar Bundle includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps, finger extenders, an adjustable crush grip, a floss band & convenient storage/travel case.
Excellent for athletes, throwers, fighters, wrestling, swimmers, powerlifting, climbing, football, hockey, golf, and anyone wanting to get stronger & become pain-free.
Use The Torque Bar for pronation, supination, radial flexion, ulnar flexion, wrist flexion, wrist extension, crushing grip, finger extension, and flossing.
Nearly limitless exercises can be performed with The Torque Bar by quickly converting it into an adjustable dumbbell.
We designed The Torque Bar to have a durable steel construction that is incredibly strong and perfect for Knees Over Toes Training, Home & Commercial Gyms, Sports teams, Cross Fit, group training, athletes, and physical therapists.
Individuals with tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, rotator cuff injuries & more would benefit from using The Torque Bar.
Save 10% off The Torque Bar using code "TBG" at checkout
The Slant Ramps
Did you know that a 2003 study from Memphis found that performing a traditional squat without allowing your knees to travel past your toes increased the torque on the hips by around 1000%?
This study also found that restricting the knees from going over the toes led to significantly more pressure to the spine and surrounding muscles.
Luckily the Knees Over Toes myth has been being busted in mainstream fitness for many years now, and you likely are aware that squatting with your knees over your toes is beneficial AND safe.
The Slant Ramps allow you to elevate your heels during a squat and make it simple for you to achieve full knee bend while minimizing the stress on your spine.
So with
The Slant Ramps not only do you significantly decrease your chances of a hip or back injury, you also increase the resiliency of your knees while increasing the strength of your quads.
These Slant Ramps make developing resilient, healthy knees simple while also keeping the rest of your body safe from harm.
Save 10% off The Slant Ramps using code "TBG" at checkout
The Slant Board
Another tool you’re likely familiar with is The Slant Board. The Slant Board is a sturdier alternative to the Slant Ramps. Whereas the Slant Ramps elevate your heels individually to help you strengthen your quads and patellar tendon with squats, the Slant Board can be used to elevate both heels simultaneously.
Save 10% off The Slant Board using code "TBG" at checkout
Reverse Squat Strap
One of the most criminally under trained areas on your body is your hip flexors.
Your hip flexors help to pick your knee up as you walk, jog, and sprint. They also contribute to maintaining upright posture. If you’re like most people these days, you spend a large portion of your day sitting. You also probably don’t sprint that much at your top speed.
Once you do this, your hip flexors tend to shorten and stiffen, growing weak in the process. This can cause different sorts of compensations, including contributing to low back pain.
The reverse squat strap allows you to load your hip flexors, train them through a large range of motion, and allow you to increase both their strength and flexibility. This can lead to more flexible hamstrings, greater speed, and a decrease in low back pain/tightness.
Save 10% off The Reverse Squat Strap using code "TBG" at checkout
Thank you for checking out our equipment list - be sure to come back as we update this list often!
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