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Nordic Back Extension Machine V3
Nordic Back Extension Machine V3
Nordic Back Extension Machine V3
Nordic Back Extension Machine V3
Nordic Back Extension Machine V3

Nordic Back Extension Machine V3

(202)
$907.00 $1,058.00

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1 Year Warranty

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Introducing The ALL-NEW Nordic Back Extension Machine V3, a Revolution in Home Gym Training!
Completely redesigned from the ground up, the new Nordic Back Extension Machine V3 is now a 4-in-1 machine, plus offers many more features to take your training and home gym to the next level.
Highlights
  • 4 In 1 Multi-Functional Use
  • Perfect For Home & Commercial Gyms
  • 500 lbs Weight Rating
  • Space-Efficient with Vertical Storage
  • Durable Construction
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Nordic Back Extension Machine V3

TRAINING COLLECTIVE

Check Back Often For New Exercises

AREA: HAMSTRINGS
EXERCISE

TRAINING COLLECTIVE

Check Back Often For New Exercises

AREA: HAMSTRINGS
EXERCISE

Learn & Train

1

Nordic Curls

Nordic Curls help reduce the risk of knee & hamstring injuries and improve athletic ability. Full-Size Nordic Floor Bench with 8 Levels of Regression between 0°-45°.

2

Back Extensions

Back Extensions improve the stability and muscle strength of your lower back. They also can have a rehabilitative effect on people with poor lumbar or thoracic back posture.

3

Split Squats

Increase balance while building strength in your quads, hamstrings, glutes and calves all at the same time.

4

Reverse Hypers

The Reverse Hyper strengthens your posterior chain, improves spinal decompression, and supports recovery—all in one powerful movement.

5

And Much More!

Perform Hip Thrusts, Cross-Bench Pullovers, Copenhagen Planks, Powell Raises, QL Raises & so much more!

Learn & Train

1

Nordic Curls

Nordic Curls help reduce the risk of knee & hamstring injuries and improve athletic ability. Full-Size Nordic Floor Bench with 8 Levels of Regression between 0°-45°.

2

Back Extensions

Back Extensions improve the stability and muscle strength of your lower back. They also can have a rehabilitative effect on people with poor lumbar or thoracic back posture.

3

Split Squats

Increase balance while building strength in your quads, hamstrings, glutes and calves all at the same time.

4

Reverse Hypers

The Reverse Hyper strengthens your posterior chain, improves spinal decompression, and supports recovery—all in one powerful movement.

5

And Much More!

Perform Hip Thrusts, Cross-Bench Pullovers, Copenhagen Planks, Powell Raises, QL Raises & so much more!

Features

Adjustment Indicator

Clear visual indicators let you set up in seconds and maintain identical positioning workout after workout.

Upgraded Foam Rollers

Redesigned high-density foam rollers with durable vinyl and reinforced stitching for lasting support, comfort, and performance.

Dedicated Lift Handle

A new integrated lift handle positioned at the front of the bench makes it easier to raise and lower during movements like regressed Nordics, back extensions, and reverse hypers.

Commercial-Grade Knobs

Upgraded to longer, commercial-grade knobs for easier adjustments and lasting durability.

Larger Foot Plate

Now built from a single, larger 5 mm steel plate instead of the previous split design, providing a stronger and more stable base.

Knurled Adjustment Handle

Passive knurling delivers a secure and comfortable grip when adjusting the Nordic bench.

Upgrade Guide Rails

Redesigned guide rails with larger plastic inserts allow the lower pad to slide into place easier and smooth than ever.

Knurled Front Handle

The precision-knurled handle makes moving and repositioning effortless.

Adjustable Band Pegs

Heavy duty adjustable band pegs are built into the frame for fast, secure band setup. Multiple positions let you dial in resistance for back extensions, reverse hypers, and more.

Back Extension Height Indicator

The numbered height indicator lets you select the back extension position precisely, ensuring a consistent setup every time.

Dedicated Adjustment Handle

A dedicated adjustment handle allows for fast, smooth top pad changes, making it easy to switch between Nordics and back extensions.

Laser Etched Indicators

Laser-etched indicators on every adjustment point ensure accuracy and consistency, helping you remember your setup and switch quickly.

Lengthened Split Squat Bar

The additional length allows for your entire foot to rest comfortably and securely during split squats.

Stronger Vertical Storage Magnet

Upgraded high‑strength storage magnet for safer, more secure vertical storage. It holds the bench upright, saves space, and prevents shifting.

Sleeker Design

The NBE V3 is a design evolution that improves every aspect of Nordic curl training, delivering better function, durability, and aesthetics driven by extensive user feedback and real world testing.

Full-Size Nordic Bench

The NBE V3 Full-Size Nordic Bench delivers professional-grade stability and durability for serious hamstring training. Featuring an extended platform and heavy-duty reinforced frame, it provides the solid foundation needed to master Nordic curls and build posterior chain strength.

Adjustable Ankle Rollers

The adjustable quad ankle rollers are designed for secure, adjustable support, ensuring optimal comfort and stability during training. Its durable construction allows for customized positioning, accommodating various movements while promoting proper form and control.

Dual Zone Padding

Upgraded Dual Zone Padding designed for maximum comfort and performance. The lower pad is made with denser foam to provide firm, stable support for your knees during Nordic curls, while the top pad is slightly softer to deliver comfort and contour during back extensions and reverse hypers.

Fully Adjustable

Fully Adjustable Nordic Bench features 8 levels of adjustability, delivering precise control when performing Nordic Curls. This versatile adjustment system allows you to fine-tune your training intensity with accuracy, supporting progressive overload and making it ideal for all skill levels, from beginners building foundational strength to advanced athletes pursuing elite eccentric power.

Wide Padding

Comes with wide padding to enhance stability, comfort, and support during every movement. The extra width ensures better coverage to eliminate pressure points and provides a more secure base for exercises like Nordic curls, Back Extensions, and more.

Cut-Out for Added comfort

A cut-out design enhances comfort by reducing pressure on the hips and pelvis. This ergonomic feature allows for a more natural range of motion, making back extensions smoother and more effective while minimizing discomfort.

12 Levels of Adjustability

Offers 12 levels of adjustability, allowing you to customize the range of motion and difficulty to match your fitness level. This feature ensures optimal support and progression, making back extensions more effective for strengthening the lower back and core.

Adjustable Back Extension

Adjustable back extensions allow you to dial in the ideal training angle for your specific goals and fitness level. With a range from 25 to 45 degrees, you have complete control over the intensity and muscle engagement.

Secure Ankle Rollers

The adjustable quad ankle rollers are designed for secure, adjustable support, ensuring optimal comfort and stability during training. Its durable construction allows for customized positioning, accommodating various movements while promoting proper form and control.

500LBS Weight Rating

Built for durability and performance, featuring a 500LBS weight rating for maximum stability and support. Designed for all fitness levels, it ensures safe and effective back extensions, making it ideal for serious strength training.

Height Adjustable

Allows for seamless adjustments, providing for enhanced flexibility and enables users to customize height settings for optimal usability.

Premium Padding

Provides superior comfort and support, ensuring enhanced durability and ergonomic cushioning for extended use.

Adjustable Band Pegs

Offers dedicated attachment points for resistance bands, enhancing versatility and stability for strength training and rehabilitation exercises.

Wide Base For Extra Stability

Ensures a secure and balanced foundation, minimizing movement and enhancing safety during intense workouts.

Dual Mode

Built with Dual Mode functionality, allowing quick transitions between Split Squat and Hip Thrust setups.

Easy Setup

Quick and hassle-free adjustments, ensuring a smooth transition between exercises for maximum efficiency and convenience.

6 Levels Of Adjustability

Provide 6 adjustable height settings, ensuring optimal positioning, comfort, and versatility for various exercises and user preferences.

Wide Base For Max Stability

A secure and stable foundation, minimizing movement for safer and more effective training.

Rounded Pad

A precision-molded, rounded pad designed specifically for exceptional hip thrust comfort.

500LBS Weight Rating

Exceptional durability and stability, supporting heavy loads for safe and effective strength training.

Name Plate & Flush Bolts

A sleek laser-cut name plate and flush-mounted bolts for a clean, smooth surface, and a premium look.

Premium Wheels

Upgraded with heavy-duty premium wheels for effortless movement and stability.

Chrome Components

Enhanced with polished chrome components for a premium, high-end finish.

Heavy-Duty Frame

Reinforced steel frame for unmatched stability and strength, delivering reliable support and lasting durability through demanding workouts.

Heavy-Duty Bearings

Upgraded with precision heavy-duty bearings for smoother movement and long-term reliability.

High Traction Rubber Feet

Fitted with high-traction rubber feet to keep your bench firmly in place during every movement. These non-slip feet protect your floors while providing maximum stability and grip for safer, more controlled training.

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What is The Nordic Back Extension Machine V3?

The Nordic Back Extension Machine V3 is a revolutionary 4-in-1 piece of equipment designed to combine Nordic Curls, Back Extensions, Split Squats/Hip Thrusts, & Reverse Hypers into one compact, adjustable machine. It offers unmatched versatility, allowing you to train the posterior chain, glutes, hamstrings, and more, all from a single unit.

What exercises can I perform on The Nordic Back Extension Machine V3?

This machine supports Nordic curls, traditional back extensions, unilateral back extensions, reverse hyperextensions, split squats, hip thrusts, and more. Its adjustable design lets you customize the setup for each exercise, allowing for a wide range of training options.

What’s new in the V3?

The V3 model has been completely redesigned with improved features, added performance, increased quality, greater stability, comfort, and much more.

Who should use The Nordic Back Extension Machine V3?

This machine is perfect for anyone, including athletes, powerlifters, weightlifters, runners, physical therapists, and fitness enthusiasts who want to build hamstring strength, improve mobility, enhance glute development, and bulletproof their posterior chain.

Is The Nordic Back Extension Machine V3 suitable for home gyms?

Absolutely. Its compact design, multi-functionality, and heavy-duty construction make it perfect for home gyms, saving space while offering professional-grade performance.

How To Assemble The Nordic Back Extension Machine V3?

Assembly is straightforward with the instructions provided. Most users can fully assemble the machine in roughly one hour. Check out our Getting Started Guide for a step-by-step video guide.

How do I adjust The Nordic Back Extension Machine V3 for different exercises?

The machine features adjustable pads and foot rollers that can be moved into different positions for Nordic curls, back extensions, split squats, and hip thrusts. Adjustments can be made quickly to switch between exercises.

Where can I find more information about The Nordic Back Extension Machine V3?

Check out our articles where we cover all things products, training, education, and more!

What muscles does The Nordic Back Extension Machine V3 target?

The primary muscles targeted include the hamstrings, glutes, lower back, and core. Depending on the exercise, you can also target the quadriceps, hip flexors, and adductors.

How do Nordic curls benefit my training?

Nordic curls are one of the most effective exercises for building eccentric hamstring strength. This reduces the risk of hamstring strains, knee injuries, enhances sprinting ability, and improves overall athletic performance.

What are the benefits of back extensions on this machine?

Back extensions target the entire posterior chain, improving lower back, hamstring and glute strength. they are incredibly important for anyone struggling with lower back pain and can help prevent or rehab lower back strains and injuries.  They also reinforce proper hip hinge mechanics.

Why perform the reverse hyper extension exercise?

The reverse hyper loads the lower back and glutes through an open-chain movement, which strengthens the posterior chain while promoting spinal decompression. This makes it an excellent recovery and injury prevention tool.

Can The Nordic Back Extension Machine V3 help with injury prevention?

Yes! By strengthening the hamstrings, glutes, and lower back, this machine helps prevent common injuries like hamstring strains, lower back pain, and knee injuries.

Is this machine beginner-friendly?

Yes. Beginners can start with partial range movements and gradually progress to full range exercises as they build strength and mobility. The adjustable design makes it suitable for all fitness levels.

Can I use The Nordic Back Extension Machine V3 for unilateral work?

Absolutely! The machine supports unilateral back extensions, nordic curls, and split squats and hip thrusts.  This allows you to address strength imbalances and develop single-leg strength and stability.

How does this compare to a standalone Nordic bench or back extension machine?

The Nordic Back Extension Machine V3 replaces multiple machines without drawbacks.  It combines a Nordic curl bench, back extension bench, hip thrust station, and split squat roller into one versatile unit. This saves space, money, and enhances training efficiency. 

Where can I find more training information?

Check out our Training Collective to get the most out of your Nordic Back Extension Machine.

Shipping

The Tib Bar Guy ships the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page.

Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.

Please make sure all shipping information is correct during checkout.

If there is a shipping issue, please contact us HERE as soon as possible.

Shipping for the contiguous United States is between 2-5 shipping days.

The delivery time for international shipping depends on where you are located.

International orders are typically shipped through UPS International or FedEx, which takes 1-10 business days to arrive.

Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.

The Tib Bar Guy collects taxes and duties at checkout, which is processed via DDP shipping rates; however, The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.

The Tib Bar Guy is not responsible for lost or damaged packages, and claims must be filed directly with the carrier.

If you are in need of further assistance, please reach out HERE.

Returns

Please use our Support Center to initiate a return within the 90-day return period.

Items sent back to us without first requesting a return will not be accepted.

To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

Please note that postage will be deducted from the final refund amount.

You can always contact us for any return questions HERE

Pre-Orders
Returns for pre-order items start at the time of delivery marked by the postal carrier.

Damages
Please inspect your order upon receipt and contact us immediately if the item is defective, damaged, or if you receive the wrong item, so that we can evaluate the issue. Claims must be filed directly with the carrier.

Exceptions/non-returnable items
Certain types of items cannot be returned, such as special orders or personalized items. Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund has been approved or not. If approved, you’ll be automatically refunded on your original payment method. Processing times are roughly 3-5 business days for your bank to process and post the refund.

If you have further questions please contact us HERE