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Why The Slant Stack Can Save Your Basketball Career!
Addresses the common issue of patellar tendon pain among basketball players, particularly the discomfort felt beneath the kneecap after intense play.
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting.
5 Tips on how to use a Slant Board while running and training for a 50k!
5 Tips on how to use a Slant Board while running and training for a 50k!