Shop All

Check out our Learn section to get full in in-depth, complete guides on all products.

The Tib Bar Guy specializes in innovative fitness equipment tailored for Knees Over Toes (KOT) training, focusing on enhancing lower body strength, mobility, and overall resilience, while bolstering joint health. The Tib Bar Guy product lineup includes:

• Tib Trainers: These are designed to strengthen the tibialis anterior muscle, crucial for ankle resilience and knee health. Notable products include: 
• The Tib Bar Pro, best for free weight bilateral training to build super strong tibs
• The Solo Tib Bar V2, which allows for unilateral training, addressing muscle imbalances and offering versatility in exercises like ankle rotations and hip flexor strengthening. 
• The Tib Machine, which is perfect for high tension muscle isolation with external stability and a “machine” style Feel
• Nordic Benches: These benches allow you to perform Nordic hamstring curls in a locked in, controlled, and consistent setting. Nordic curls are a pivotal exercise in KOT training. Options here range from the Nordic Weight Bench V2, which combines a standard weight bench with a built-in Nordic curl station, to the Nordic Back Extension Machine V2, a 4-in-1 machine that contains a full size Nordic bench, adjustable back extension, reverse hyperextension, and split squat/hip thrust station.
• Slant Boards: These are inclined platforms that elevate the heels and allow for greater forward knee travel during squats, lunges, and split squats. This allows for a deeper knee bend and greater emphasis of the VMO and other structures that support the knee. The Slant Board offers a fixed incline on a single platform, while the Slant Stack provides two separate footplates with multiple adjustable heights.
• Accessories: To complement the main equipment, The Tib Bar Guy offers various accessories like the Reverse Squat Strap for hip flexor development, the durable TBG Resistance Bands for adding resistance to a multitude of different movements, high quality steel and bumper weight plates, and a variety of different grip trainers (TBG Grip Crushers for building crushing strength, and The Torque Bar which emphasizes wrist and forearm strength while also doubling as a standard dumbbell).

Each product is crafted to support the principles of KOT training, ensuring users can build strength, improve mobility, and effectively reduce the risk of injury from sports, life, and fitness training.

Knees Over Toes (KOT) training emphasizes strengthening the muscles, tendons, and ligaments around the knee by allowing the knees to travel over the toes during exercises. This approach aims to enhance mobility, build resilience, and prevent injuries.

The Tib Bar Guy's equipment is meticulously designed to facilitate this training methodology:

• Tib Trainers: By focusing on the tibialis anterior muscle, these trainers help in improving ankle dorsiflexion strength and knee stability. Strengthening this muscle is vital for athletic  movements and exercises/actions where the knee moves over the toe, reducing the risk of shin splints and knee pain. 
• Nordic Benches: These benches allow for Nordic hamstring curls, which are essential for developing posterior chain strength and building the knee flexion function of the hamstrings in a lengthened position. Strong knee flexors support the knee joint during forward knee movements, aligning with KOT principles, and reduce the risk of hamstring strains during athletic movements.
• Slant Boards: Slant boards enable exercises like heels elevated squats and lunges, promoting greater forward knee travel and a deeper knee bend. This positioning enhances flexibility around the knee, and builds strength and resilience in the structures that support it.

By integrating these tools into a training regimen, users can effectively adhere to KOT principles, leading to improved performance and reduced injury risk.

Embarking on Knees Over Toes training can be transformative for your lower body strength, mobility, and overall resilience. For beginners, selecting the right equipment is crucial. Here's a brief overview of the 4 main product categories to guide your choice:

• Tib Trainers: Starting with the Tib Bar Pro is advisable for those new to tibialis anterior strengthening. It's user-friendly and allows for seamless progressive loading as you build strength. If you prefer unilateral training or have specific imbalances to address, the Solo Tib Bar V2 offers versatility and targeted engagement.
• Nordic Benches: The Nordic Weight Bench V2 is ideal for beginners due to its dual functionality, serving as both a standard adjustable weight bench and a Nordic curl station. This combination allows you to perform a variety of exercises without needing multiple pieces of equipment.
• Slant Boards: The standard Slant Board provides a fixed incline, making it straightforward for newcomers to incorporate these new and unique movements into their routines. As you progress, you might consider the Slant Stack for adjustable inclines, offering more exercise variations and different levels of knee emphasis. 
• Accessories: Everyone can benefit from the versatility and variety that these pieces provide.
• Incorporating accessories like the Reverse Squat Strap can enhance your training by letting you target often overlooked muscles, like the hip flexors.
• A TBG Resistance Band set provides varying resistance levels and opens up options for loading a whole swathe of different movements and exercises. They are also travel friendly.
• Building a strong grip with the TBG Grip Crushers and The Torque Bar is highly beneficial for trainees of every skill level.
• Lastly, every home gym needs weights! TBG Bumper Plates and TBG Steel Plates are high quality and affordable.

For an easy and solid start, consider pairing the Tib Bar Pro with the standard Slant Board. This combination addresses the knees both above and below the joint, aligning with the core tenets of KOT ideology. As you become more comfortable and seek to diversify your workouts, integrating Nordic benches and other accessories will further enhance your training experience (and results!).

Check out our Getting Started & Learning section to get the most out of The Tib Bar Guy's New Gear!

If you’re just discovering The Tib Bar Guy and want to learn more about how to properly use the equipment or how to structure your training around it, the best place to start is the Resources section of the website. 

The Getting Started section contains detailed assembly guides for every piece of Tib Bar Guy equipment. Each guide is product specific and includes visual demonstrations. The Training Collective is a dedicated hub that walks you through how each piece of equipment works, the various exercises each piece can be used for, and any specialty features the machine offers.

Lastly, The Learn Section basic programming ideas, form tips, and tips on how to use each TBG product to maximize the effectiveness of your Knees Over Toes training.

Whether you’ve purchased the Solo Tib Bar, Slant Stack, Reverse Squat Strap, or a full Nordic bench setup, this section helps ensure you’re using the tools safely and effectively.

Additionally, the Learn section expands on the principles behind Knees Over Toes training and the science and strategy behind each product. Think of it as the educational arm of the brand. It’s where you’ll find deep dives into topics like tibialis anterior strength, posterior chain development, joint health, and performance carryover. Articles here are packed with research backed insight, real world application, and training tips from the creators and athletes who use the gear daily.

All three resources are entirely free and continuously updated, making them valuable whether you’re assembling your first piece of TBG equipment or refining your full body KOT approach.

Yes, the Tib Bar Guy makes it simple to set up your new equipment, even if you're not mechanically inclined. Every product that requires assembly includes step-by-step setup instructions that are printed and included in the box with your purchase.

Additionally, you can find digital assembly guides with pictures and helpful video walk-throughs in the Getting Started section of the website. These instructions are designed to be beginner friendly, with visual aids and clear directions for putting together your gear quickly and safely. Most setups can be completed in just 30-60 minutes with basic hand tools.

If you ever get stuck or lose your product's manual, you can simply visit the product’s individual page in the Getting Started section for helpful information and tips.

And if you still need help? The Tib Bar Guy’s customer support team is responsive and ready to walk you through any questions you have via email, ensuring you're never left guessing when it comes to using your gear.

Check out our Training Collective to get the most out of The Tib Bar Guy's New Gear.

The Training Collective is a dedicated hub that shows you exactly how to get the most out of each piece of equipment The Tib Bar Guy offers. Whether you're brand new to the gear or want to explore more advanced movements, this section breaks everything down clearly and comprehensively.

Each post within the Training Collective walks you through:

• What the equipment is and how it functions
• The key exercises that can be performed using that specific piece
• Special features or design elements that make the product unique

It’s not just a product guide, but rather it’s a practical training companion. You’ll learn how to execute movements properly, which muscles you're targeting, and how to use each product for maximum effectiveness. From tib raises and reverse squats to Nordic curls and slant board squats, the Training Collective helps you build familiarity and confidence with the equipment.

This section is especially helpful for beginners or anyone who wants to ensure they’re using their gear safely, effectively, and to its fullest potential. If you’re not sure where to start, or want to make sure you’re maximizing your results, this is the place to go.

Using The Tib Bar Guy’s equipment helps you build a stronger, more resilient body by targeting muscles and movements that traditional training often overlooks. Tib Bar Guy gear can be used to either complement your current workouts or become the foundation of a brand new workout routine, especially if your goals include:

• Bulletproofing your knees and ankles
• Improving athletic performance
• Rehabbing or preventing injury
• Building joint resilience and fitness longevity

Here’s how some of our major pieces of equipment support those goals:

• The Tib Bar Pro and Solo Tib Bar V2 strengthen the tibialis anterior and ankle stabilizers, which are essential for deceleration, sprinting, jumping, and reducing shin splints.
• The Nordic benches develop the hamstring strength via knee flexion with an emphasis on the lengthened position, which has been shown to reduce ACL injuries and improve sprint speed.
• The Slant Board and Slant Stack promote full range of motion squatting with greater forward knee travel and tibial inclination, increasing quadriceps strength and knee resilience.
• Accessories like the Reverse Squat Strap and Torque Bar allow you to target the hip flexors and rotational control of the forearms/wrists, respectively. These valuable accessory pieces help you build resilience across the entire body, not just the major joints.

Ultimately and collectively, this gear helps you develop overall structural integrity. The goal is to become stronger, faster, and more resilient while enhancing longevity in the process.

Yes! The Tib Bar Guy offers free training resources to ensure you get the most out of your gear, regardless of your background or goals.

• For assembly and setup, head to the Getting Started section. It includes product specific assembly instructions, along with visual demonstrations in the form of pictures and short videos.
• For training tips and deeper insights, the Learn section breaks down how and why the equipment works, covering key biomechanics, injury-prevention strategies, and advanced methods and techniques used by pro athletes and rehab professionals alike.
• For How To Use guides for Tib Bar Guy equipment, check out the Training Collective. This is where you will find information on how to get the most out of your equipment, such as the various exercises that each piece is designed to accommodate, as well as how to perform those exercises and what muscle groups they target. 

Together, these resources provide a well-rounded system to support every phase of your training and help you to maximize the results you get from your Tib Bar Guy equipment.

No prior training experience is necessary. The Tib Bar Guy's equipment is intentionally designed to be accessible for everyone, from beginners recovering from injury to elite athletes looking to gain a competitive edge.

Each tool is simple to use, and they are all designed with both regression and progression in mind. This simple and accessible scalability is what makes these tools so valuable. With Tib Bar Guy equipment, anyone at any strength or skill level can regress even the most challenging of movements (such as Nordic curls) to a suitable starting point and slowly progress them incrementally from there until mastery is achieved.

Further, with the help of the online resources provided in the Getting Started, Learn, and Training Collective sections, anyone can pick up a piece of TBG equipment and start making progress right away, even if they are a complete beginner who is still learning the ropes. You also don’t need a full gym to get started. Most equipment pairs well with basic home gym setups, dumbbells, resistance bands, and even just your bodyweight.

In short: if you can sit, stand, and carry lightweight, you can safely begin training with The Tib Bar Guy’s tools. And over time, you’ll be amazed at how much stronger and more mobile you become.