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The Torque Bar - The Tib Bar Guy
The Torque Bar - Exercises1
The Torque Bar - Exercises2
The Torque Bar - Training1
The Torque Bar - Cases
The Torque Bar - Features
The Torque Bar - What's Included
The Torque Bar - Bundle

The Torque Bar

(58)
$79.00

Add-Ons:

The Weight Plates - 35 lbs Bundle - The Tib Bar Guy

The Weight Plates - 35 lbs Bundle
$99 $79 Save $20

Perfect for The Tib Bar Pro, The Solo Tib Bar, The Torque Bar, The Tib Machine & All The Equipment Around Your Home or Commercial Gym! Sold in a 35 lbs bundle

1 Year Warranty
90 Days Return
Next Day Shipping
Frequently Bought Together
More Info

The Torque Bar is the ultimate tool to handle all of your hand, wrist, elbow & shoulder exercise needs & is the first and only wrist & elbow trainer that converts to an adjustable dumbbell in seconds!

We have two variants so choose the one that suits your needs the best! 

The Torque Bar Bundle: includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps, finger extenders, an adjustable crush grip, a floss band & convenient storage/travel case.

The Torque Bar: includes The Torque Bar / Adjustable Dumbbell, two premium weight clamps & convenient storage/travel case.

Excellent for athletes, throwers, fighters, wrestling, swimmers, powerlifting, climbing, football, hockey, golf, and anyone wanting to get stronger & become pain-free.

Use The Torque Bar for pronation, supination, radial flexion, ulnar flexion, wrist flexion, wrist extension, crushing grip, finger extension, and flossing.

Nearly limitless exercises can be performed with The Torque Bar by quickly converting it into an adjustable dumbbell.

The Torque Bar can aid in recovery from hand, wrist, forearm, elbow, bicep, or shoulder injuries. Use to help with recovery from tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, wrist, shoulder, elbow injuries, & more.

We designed The Torque Bar to have a durable steel construction that is incredibly strong and perfect for Knees Over Toes Training, Home & Commercial Gyms, Sports teams, Cross Fit, group training, athletes, and physical therapists.

Individuals with tennis elbow, golfers elbow, throwers elbow, climbers elbow, flexor tendonitis, rotator cuff injuries & more would benefit from using The Torque Bar.

Highlights
  • Ultimate Wrist, Elbow, & Shoulder Training Bundle
  • No Tools Required
  • 2x Premium Weight Clamps Included
  • 100lbs Weight Tested
  • Easy Adjustment
  • Designed For Knees Over Toes Training
The Tib Bar Guy Guarantee

At The Tib Bar Guy, your satisfaction is our top priority. We’re not just here to deliver premium equipment, we’re here to make sure every part of your experience is seamless, positive, and worth talking about. That’s why we go above and beyond to ensure 100% customer satisfaction.

From fast, reliable shipping to prompt, friendly support, we stand behind every product with pride. If something’s not right, we’ll make it right. Whether it’s a question, concern, or request, we’re here to help with real solutions, not automated responses.

No hassle. No shortcuts. Just results and a team that truly cares.

You’re not just buying gear. You’re joining a community that puts people first. That’s The Tib Bar Guy guarantee.

The Torque Bar

TRAINING COLLECTIVE

Check Back For New Exercises!

AREA: FOREARMS
EXERCISE

Learn & Train

1

Pronation/Supination

Are effective exercises for strengthening the forearms and improving wrist stability. This movement involves rotating the wrists inward (pronation) and outward (supination) while holding the Torque Bar, targeting the muscles that control wrist rotation. It helps enhance wrist flexibility, stability, and forearm strength.

2

Ulnar Flexion/Radial Flexion

These are great exercises for enhancing wrist mobility and building forearm strength. These movements involve bending the wrist inwards (ulnar) and outwards (radial), effectively engaging the forearm muscles and increasing flexibility. With the Torque Bar, you can perform these movements with precision, helping to improve grip strength and overall wrist functionality.

3

Wrist Flexion/Wrist Extension

Performing wrist flexion and extension with the Torque Bar activates the forearm through focused, directional movement. It’s an effective way to build wrist endurance, reinforce joint integrity, and support grip strength development.

4

Bicep Curl/Lateral Raise

Bicep curls and lateral raises in Dumbbell Mode target the arms and shoulders using the Torque Bar’s evenly loaded setup. These movements help build upper body strength, improve muscle balance, and add control to traditional dumbbell patterns.

Learn & Train

1

Pronation/Supination

Are effective exercises for strengthening the forearms and improving wrist stability. This movement involves rotating the wrists inward (pronation) and outward (supination) while holding the Torque Bar, targeting the muscles that control wrist rotation. It helps enhance wrist flexibility, stability, and forearm strength.

2

Ulnar Flexion/Radial Flexion

These are great exercises for enhancing wrist mobility and building forearm strength. These movements involve bending the wrist inwards (ulnar) and outwards (radial), effectively engaging the forearm muscles and increasing flexibility. With the Torque Bar, you can perform these movements with precision, helping to improve grip strength and overall wrist functionality.

3

Wrist Flexion/Wrist Extension

Performing wrist flexion and extension with the Torque Bar activates the forearm through focused, directional movement. It’s an effective way to build wrist endurance, reinforce joint integrity, and support grip strength development.

4

Bicep Curl/Lateral Raise

Bicep curls and lateral raises in Dumbbell Mode target the arms and shoulders using the Torque Bar’s evenly loaded setup. These movements help build upper body strength, improve muscle balance, and add control to traditional dumbbell patterns.

Features

Premium Knurled Handles

Featuring premium knurled handles for a secure, non-slip grip, ensuring maximum control and comfort.

Premium Weight Clamp

Equipped with a commercial grade weight clamp for a secure hold, ensuring stability and safety during workouts.

Converts to Adjustable Dumbbell

Easily converts into an adjustable dumbbell, offering versatility for a wide range of strength training exercises.

Travel Case

Includes a durable travel case for easy storage and portability, keeping your equipment secure on the go.

100lbs Weight Rating

Designed for durability, rated to support up to 100 lbs for controlled and effective rotational strength training. Its strong construction ensures stability, making it ideal for developing forearm strength and more.

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FREQUENTLY ASKED,

ALL ANSWERED.

What is The Torque Bar?

The Torque Bar is a versatile training tool designed to strengthen the wrists, forearms, elbows, and grip. It also converts into an adjustable dumbbell in seconds, allowing for a wide range of exercises with a single piece of equipment.

What is included with The Torque Bar?

There are two options:

What size weight plates does The Torque Bar accept?

The Torque Bar is designed for Olympic/Competition metal & rubber bumper plates (2" diameter). It is not compatible with 1" standard weight plates.

Does The Torque Bar come with weight plates?

No, weight plates are sold separately. However, we offer a great bundle of cast iron weight plates that pairs perfectly with The Torque Bar. Check those out HERE.

Is The Torque Bar portable?

Yes! Each Torque Bar comes with a convenient storage/travel case, making it easy to take to the gym, work, or while traveling.

How To Assemble The Torque Bar?

Assembly is quick and easy. Check out our Getting Started Guide HERE for full details.

How To Use The Torque Bar?

Check out our Training Collective HERE for detailed tutorials.

Where can I find more information about The Torque Bar?

Check out our articles where we cover all things products, training, education, and more!

Who should use The Torque Bar?

The Torque Bar is perfect for athletes like golfers, climbers, fighters, throwers, wrestlers, swimmers, and more. It is also great for lifters and strength athletes, anyone recovering from wrist, elbow, or shoulder injuries, and anyone looking to build serious grip strength and forearm size.

What muscles does The Torque Bar target?

Depending on the movement, the Torque Bar can target the forearms and extensors, grip muscles, wrists and fingers, biceps and triceps, and shoulders.

Can The Torque Bar help with injury prevention and rehab?

Yes, the Torque Bar is an excellent tool for addressing and preventing tennis elbow, golfer’s elbow, thrower’s elbow, climber’s elbow, flexor tendonitis, rotator cuff discomfort, and general wrist and elbow pain.

Can beginners use The Torque Bar?

Absolutely! Beginners can start with very light weight, focusing on controlled movement and proper form. The Torque Bar’s versatility makes it easy to adjust to your current ability level.

Where can I find more training information?

Check out our Training Collective to get the most out of your Torque Bar.

Shipping

The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.

Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order. 

Shipping for the contiguous United States is between 2-5 shipping days.

The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.

Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.

The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.

The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.

Returns

(Returns for pre-order items start at the time of delivery marked by the postal carrier)

Please use our Support Center to start a return during the 90 return period.

Items sent back to us without first requesting a return will not be accepted.

To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

Please note postage will be deducted from the final refund amount. 

You can always contact us for any return questions HERE

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.