The Nordic Weight Bench
Product Highlights
High-Quality Foam Padding
Compact - No Tools Required Assembly
Fully Adjustable Weight Bench and Nordic Attachment
Tested up to 700lbs
1/4 The Cost of a Traditional Weight Bench & Nordic GHD Floor Bench
The Nordic Weight Bench is the First and Only Weight Bench / Nordic Floor Bench Combo that provides a fantastic all-in-one user experience at less than a quarter of the cost of purchasing a Traditional Weight Bench and Nordic Floor Bench separately.
Combining a Nordic Floor Bench and Traditional Weight Bench exercises, we can offer an incredibly compact, robust, & affordable package that's perfect for Knees Over Toes Training, home gyms, athletes, physical therapists, and more.
Use The Nordic Weight Bench for Flat & Regressed Nordic Curls, Trap 3 Raises, Pigeon Stretches, Seated Good Mornings, & every other traditional weight bench exercise!
The Nordic Curl exercise has proven itself as a critical factor in helping to prevent hamstring injuries and increase athleticism by overloading the hamstrings eccentrically.
Typical Nordic Curl Benches are challenging to use as a beginner because of the inability to regress during the exercise. Our Nordic Weight Bench has solved this issue by allowing new users to highly trained athletes to perform Nordic Curls with perfect form by catering to your skill level!
Are you trying to master your first Nordic? Start at the highest regression and work your way down at your own pace and strength level!
The Nordic Weight Bench is designed with the end user in mind. We set out to completely rethink how a traditional weight bench is manufactured.
From the wider bottom support pad to allow for ample knee space for Nordic Curls to the narrow upper support pad for a full range of motion for all pressing exercises, our Nordic Weight Bench is exceptional in every way!
From the Nordic Floor Bench Rogue offers to The NordStick to various other brands, this style of equipment and training are becoming more & more popular because of the real-life benefits training the hamstring offer.
NORDIC CURL BENCH + WEIGHT BENCH
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THE NORDIC WEIGHT BENCH REVIEWS
THE NORDIC WEIGHT BENCH FAQ's
What is The Nordic Weight Bench?
What is The Nordic Weight Bench?
The Nordic Weight Bench is a revolutionary gym equipment bench that combines the functionalities of a weight bench and a Nordic Bench, providing an exceptional all-in-one experience. It offers a comprehensive workout solution at a fraction of the cost compared to purchasing these benches separately.
How to use The Nordic Weight Bench
How to use The Nordic Weight Bench
Please see click HERE to watch on YouTube!
The Nordic Weight Bench is a 2 in 1 adjustable weight bench for strengthening your hamstrings and for all other traditional weight bench exercises. To use the Nordic Weight Bench for Nordic Curls, first set the weight bench up for your strength level. If you are a beginner at Nordic Curls you will need to raise the back pad up to the highest setting. Then secure your feet under the ankle roller pads and control the eccentric motion as gravity pulls you down. Once in the bottom position of the Nordic Curl you will slowly lift your body back up to the position you started at. Being a 2 in 1 adjustable bench you can use it similar to all other adjustable weight benches also! If you need any additional assistance please reach out directly to our support team.
What exercises do you perform with The Nordic Weight Bench?
What exercises do you perform with The Nordic Weight Bench?
By combining Nordic Curls and Traditional Weight Bench exercises we are able to offer an incredibly compact, strong, & affordable package that's perfect for Knees Over Toes workouts, home gyms, athletes, physical therapists, and more.
The Nordic Weight Bench Gear Specs
The Nordic Weight Bench Gear Specs
- Weight: 38 lbs
- Height: 19"
- Length: 62"
- Width: 16"
- 9 Adjustable Angles: 90°, 70°, 56°, 45°, 35°, 15°, 0°, -25°
- Durable Steel Construction
- High-Quality Foam Padding
- Adjustable Ankle Support Rollers
- Compact
- Full Adjustable Weight Bench
- Adjustable Nordic Bench
- Tested up to 700 lbs
- Quick Adjust Twist Pull Knobs
- Removable Nordic Attachment
- Black Powder Coat Finish
Shipping
Shipping
All products, excluding pre-order items, ship the next day, except for orders received on Saturday after 12pm EST or otherwise stated on the product listing. Orders received on Saturday after 12pm EST and Sunday will be processed on the next business day.
Shipping for the contiguous United States takes between 2-5 business days and is shipped through USPS®, UPS Ground®, or FedEx®.
Delivery details will be provided via email, which is sent after your order has been processed.
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