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The Best Bulletproofing Lower Body Fitness Accessory?

The Solo Tib Bar v2 - a groundbreaking accessory designed to fortify your lower legs, enhance performance, and mitigate injury risks. This Solo Tib Bar v2 stands out as the premier choice for bulle...

How The Slant Stack Changed Knees Over Toes Training

The Slant Stack has redefined how KOT training is performed, making it more effective and accessible than ever before.

The Slant Stack: A Complete Guide

The Slant Stack is a thoughtfully designed set of durable, stackable platforms that allow you to create an elevated surface for performing various different exercises. The Stacks combine seamlessly...

Ultimate Knees Over Toes Equipment Buyers Guide 2024

This comprehensive guide highlights top-rated products designed for "knees over toes" training, aimed at improving knee strength and athletic performance.

Top 5 Knees Over Toes Exercises For Knee Pain!

The top five Knees Over Toes exercises specifically designed to alleviate knee pain. With the growing popularity of this training approach, various exercises have emerged that target different type...

Why The Slant Stack Can Save Your Basketball Career!

Addresses the common issue of patellar tendon pain among basketball players, particularly the discomfort felt beneath the kneecap after intense play.

The Patrick, Poliquin, and Peterson Progression

One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...

Why Standing Desks Are Important

As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting.