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Why The Slant Board is The Most Versatile For KOT Training

One of the most essential tools for optimizing this training method is The Slant Board. Designed to improve knee health, strengthen critical muscle groups, and enhance mobility, the slant board is ...

How The Slant Stack Changed Knees Over Toes Training

The Slant Stack has redefined how KOT training is performed, making it more effective and accessible than ever before.

The Slant Stack: A Complete Guide

The Slant Stack is a thoughtfully designed set of durable, stackable platforms that allow you to create an elevated surface for performing various different exercises. The Stacks combine seamlessly...

The Slant Board – A Complete Guide

The Slantboard is a specialized piece of fitness equipment designed to enhance workouts by supporting knees over toes training. Its compact and sturdy design makes it popular among athletes, rehabi...

Knees Over Toes Equipment List - With Promo Codes

As Knees Over Toes training has become more well known, so has the equipment that amplifies that style of training’s effectiveness.

Why The Slant Stack Can Save Your Basketball Career!

Addresses the common issue of patellar tendon pain among basketball players, particularly the discomfort felt beneath the kneecap after intense play.

The Patrick, Poliquin, and Peterson Progression

One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...

Why Standing Desks Are Important

As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting.

5 Tips on how to use a Slant Board while running and training for a 50k!

5 Tips on how to use a Slant Board while running and training for a 50k!