The Nordic Pro: How To Use Guide

The Nordic Pro is a versatile piece of equipment designed to help you perform Nordic curls with precision and ease. This guide will walk you through its key adjustments and functionalities to ensure you get the most out of your workouts.

Adjusting the Nordic Pro

The Nordic Pro features two main adjustments:

1. Ankle Rollers: These adjust vertically to securely lock in your ankles for Nordic curls. Proper adjustment ensures stability and safety while performing the exercise.

2. Adjustable Arms: To adjust the arms, lift up the Nordic Pro, pull back on the pull pin, and set the arms to your preferred angle.

Performing Nordic Curls

Flat Nordic Curls: Set the arms to zero for a flat position

Scaled Nordic Curls: The Nordic Pro offers eight different adjustments to scale the difficulty of your curls, allowing you to progress gradually.

Using the Loading Bar for a Compact Setup

To set up the Nordic Pro as a more compact Nordic bench:

1. Take the provided loading bar and screw it into the back of the unit.

2. Place a weight on the back to serve as a counterbalance.

3. Secure the weight using a barbell clamp for added stability.

Vertical Storage Setup

1. Lift the Nordic Pro from the designated end.

2. Set it on the footplate in an upright position.

Need Assistance?

If you have questions about The Nordic Pro or need help with your exercises, feel free to reach out to us HERE.