The Nordic Pro: Assembly Guide

Assembling your Nordic Pro is a straightforward process. Follow these step-by-step instructions to ensure proper setup.

Step 1: Positioning The Nordic Pro

To begin, lift The Nordic Pro up on its side and lean it against your body. This will help stabilize the machine as you attach the rear frame.

Step 2: Attaching the Rear Frame

1. Take the rear frame, a long bolt, and a washer.

2. Insert the bolt and washer through the rear frame and the main chassis. Ensure the vertical post of the rear frame is facing you.

3. Place the rectangular spacer over the bolt.

4. Add a washer and a nut to the bolt.

5. Repeat this step with the lower bolt.

6. Use the provided tools to tighten the bolts securely.

Step 3: Securing the Footplate

1. Align the holes of the rear frame with the footplate, ensuring that the diamond plating is facing the machine.

2. Take the smaller bolts with a washer and insert them through the bottom two sets of holes.

3. Attach a washer and a nut to each bolt.

4. Repeat the process for the other side.

5. Tighten all bolts securely.

Step 4: Installing the Handle

1. Position the handle correctly so that it can fold down for storage.

2. Insert the handle through the two upper holes.

3. Take a flat washer and a lock washer, placing them on the bolt along with the nut.

4. Repeat for the other side.

5. Tighten all four bolts securely.

Step 5: Installing the Ankle Roller Pads 

1. Take your pull knob and screw it into the ankle roller pads.

2. Remove the plastic covers on both sides.

3. Pull back on the pull knob and place it on the vertical upright bar.

Need Assistance?

If you have questions about The Nordic Pro or need help with your exercises, feel free to reach out to us HERE.