WHY NORDIC HAMSTRING CURL?
The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both...
WHY NORDIC HAMSTRING CURL?
The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both...
Why are the hamstrings so important?
Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only...
Why are the hamstrings so important?
Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the ATG/Knees Over Toes program that I've been doing for the past eight months has been the...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the ATG/Knees Over Toes program that I've been doing for the past eight months has been the...
Tib Bar Review! (The Tib Bar Guy) A Review & Co...
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.
Tib Bar Review! (The Tib Bar Guy) A Review & Co...
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.
Nordic Curl Progression: Quickest Way To Mastery
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick (Knees Over Toes Guy) a solid...
Nordic Curl Progression: Quickest Way To Mastery
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick (Knees Over Toes Guy) a solid...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The...
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