WHY NORDIC HAMSTRING CURL?

WHY NORDIC HAMSTRING CURL?

Community Post

The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both...

Community Post

WHY NORDIC HAMSTRING CURL?

The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both...

Why are the hamstrings so important?

Why are the hamstrings so important?

Community Post

Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only...

Community Post

Why are the hamstrings so important?

Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only...

The Patrick, Poliquin, and Peterson Progression

The Patrick, Poliquin, and Peterson Progression

Community Post

One of my favorite exercise progressions that's been pretty much a cornerstone in the ATG/Knees Over Toes program that I've been doing for the past eight months has been the...

Community Post

The Patrick, Poliquin, and Peterson Progression

One of my favorite exercise progressions that's been pretty much a cornerstone in the ATG/Knees Over Toes program that I've been doing for the past eight months has been the...

The Tib Bar Pro

Tib Bar Review! (The Tib Bar Guy) A Review & Co...

Community Post

Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.

Community Post

Tib Bar Review! (The Tib Bar Guy) A Review & Co...

Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.

Knees Over Toes Guy

Nordic Curl Progression: Quickest Way To Mastery

Community Post

If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick (Knees Over Toes Guy) a solid...

Community Post

Nordic Curl Progression: Quickest Way To Mastery

If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick (Knees Over Toes Guy) a solid...

Standing Desk

Why Standing Desks Are Important

Community Post

As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The...

Community Post

Why Standing Desks Are Important

As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The...

Next Day Shipping

90-Day Returns

Fast US Based Customer Support

Worldwide Shipping