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Why The Nordic Weight Bench is the Best Entry Level Nordic Bench

The Nordic Weight Bench is the ideal choice for those seeking an entry level Nordic bench. It combines affordability with high performance, making it perfect for mastering Nordic curls and enhancin...

Which Nordic Bench Is Best For Your Training?

Elevate your strength training with the ultimate trio of Nordic benches designed for serious athletes and fitness enthusiasts alike. Choose from the versatile Nordic Back Extension, perfect for tot...

The Nordic Weight Bench – A Complete Guide

An essential piece of equipment for fitness enthusiasts looking to enhance their workouts. Specifically designed for performing Nordic Curls, this versatile bench supports a variety of exercises, m...

Best Knees Over Toes Equipment For 2025 on a Budget

Durable products designed to elevate any home gym.

Knees Over Toes Equipment List - With Promo Codes

As Knees Over Toes training has become more well known, so has the equipment that amplifies that style of training’s effectiveness.

Why Nordic Hamstring Curls?

The hamstrings, situated at the back of the thigh, are vital for both running performance and injury prevention. They facilitate hip extension and knee flexion, two key movements that contribut...

Why are the hamstrings so important?

The hamstrings are often overlooked unless they become tight or injured, yet they play a crucial role in both mobility and strength. It's important to prioritize their health and functionality ...

Nordic Hamstring Curl Progression: Quickest Way To Mastery 2023

If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the el...