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1
Push-ups

2
Leg Raises

3
Decline Push Ups

4
Planche
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{ open = !open; transitioning = true })" tabindex="0"> What are The TBG Parallel Bars and what are they used for?
The TBG Parallel Bars are a versatile tool for bodyweight and calisthenics training. They’re ideal for exercises like dips, push-ups, L-sits, planches, and more. Whether you’re working on upper body strength, core control, or advanced gymnastics-style skills, these bars provide a stable and portable platform for your training.
{ open = !open; transitioning = true })" tabindex="0"> Who should use The TBG Parallel Bars?
Anyone looking to build upper body and core strength can benefit from them. They’re great for beginners working on foundational strength, advanced athletes mastering skills like planches and muscle-ups, and even rehab clients looking to improve joint stability and mobility.
{ open = !open; transitioning = true })" tabindex="0"> What makes parallel bar training different from regular bodyweight exercises?
Training on parallel bars introduces instability, requiring you to engage stabilizing muscles (especially in the shoulders and core) much more than you would on a flat surface. This creates a more challenging and functional strength-building experience.
{ open = !open; transitioning = true })" tabindex="0"> Are they only for bodyweight training?
No! While they excel for bodyweight work, you can easily add a weight vest or dip belt to increase resistance and challenge yourself further.
{ open = !open; transitioning = true })" tabindex="0"> Are they portable?
Yes! The bars are compact and easy to move, so you can use them at home, outdoors, or in the gym. Despite their portability, they offer the rock-solid stability you need for advanced movements.