TBG Dip Belt
TRAINING COLLECTIVE
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Learn & Train
1
Dips
2
Chin-Ups
3
Belt Squat on Slant Stack Platforms
Learn & Train
Features
Premium Materials & Stitching
Heavy-Duty D-Rings
Heavy-Duty Steel Chain
500 LB Weight Rating
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What is the TBG Dip Belt?
The TBG Dip Belt is a versatile training tool designed to add external resistance to bodyweight exercises like dips, pull-ups, squats, and sled drags. By attaching weight plates, kettlebells, or other forms of external load to the belt, you can progressively overload these exercises to build more strength, muscle, and work capacity over time. It’s made from durable materials with a 500 lb weight capacity, making it suitable for both beginners and advanced lifters.
What makes the TBG Dip Belt different from others?
The TBG Dip Belt is built for serious training with a heavy duty chain, reinforced stitching, and a comfortable fit around the waist. Its 500 lb weight capacity ensures it can handle anything you throw at it, and its versatile design makes it compatible with standard plates, kettlebells, and sled attachments.
What exercises can I use the dip belt for?
You can use the TBG Dip Belt for weighted dips, weighted pull-ups and chin-ups, belt squats, weighted hanging leg raises, and sled drags or marches. It’s one of the most versatile and cost-effective pieces of equipment for any home gym.
How do I set up the TBG Dip Belt?
Set-up is easy—wrap the belt around your waist, ensuring the chain hangs between your legs. Thread the chain through your chosen weight plate or kettlebell, then clip the chain to the opposite end of the belt using the included carabiner. Adjust for comfort and you’re ready to train.
How much weight can the belt handle?
The TBG Dip Belt is rated to hold up to 500 lbs, which is far more than most users will ever need—even for advanced lifters.
Is the TBG Dip Belt comfortable?
Yes! It’s designed to fit snugly around your waist without digging into your hips. The combination of durable materials and thoughtful design makes it comfortable even when training with heavier loads.
Is the TBG Dip Belt portable?
Absolutely. The belt is lightweight, compact, and easy to throw in your gym bag, so you can use it at home, in the gym, or even outdoors for sled dragging.
Where can I find more information on the TBG Dip Belts?
Check out our articles where we cover all things products, training, education, and more!
How can I use the TBG Dip Belt for upper body training?
For upper body training, the dip belt excels at adding resistance to dips, pull-ups, and chin-ups. By gradually increasing the weight over time, you can ensure progressive overload and continued muscle growth. Weighted dips target the chest, triceps, and shoulders, while weighted pull-ups and chin-ups build the back, biceps, and forearms.
How does the TBG Dip Belt help with lower body training?
Belt squats are an excellent lower body movement you can do with the dip belt, especially if you want to reduce spinal loading. By standing on two elevated platforms and allowing the weight to hang between your legs, you can perform squats that emphasize the quads and glutes—without stressing your lower back.
Can the dip belt be used for conditioning?
Yes! Attach the belt to a sled and you’ve got a powerful conditioning tool. Performing sled drags and marches with the dip belt works the legs, glutes, and core while giving you a low-impact, joint-friendly way to improve your cardiovascular fitness and work capacity.
What about core training?
The dip belt can also be used for weighted hanging leg raises, a brutal but effective way to build your lower abs, hip flexors, and grip strength all at once.
How should I program training with the dip belt?
For strength goals, focus on heavier weights and lower reps (5-6 per set) for dips and pull-ups. For hypertrophy, stick with moderate weights for 8-12 reps. If you want to build muscular endurance, you can use lighter weights and perform high rep sets of 15-20 reps. Belt squats and sled drags can be used as a finisher at the end of your workouts to flush the legs with blood and build work capacity.
Where can I find more training information?
Check out our Training Collective to get the most out of your Dip Belt.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
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Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.