Knees Over Toes Equipment List - With Promo Codes - May 2024
As Knees Over Toes training has become more well known, so has the equipment that amplifies that style of training’s effectiveness. From Nordic Curl Benches to Tib Bar’s, there are a multitude of p...
Introducing The SledTred, the world's most versatile treadmill. We built The SledTred to create an endless sled pushing and pulling experience for home gyms. Push/Pull Sled Treadmills are traditio...
Best Knees Over Toes Equipment For 2024 on a Budget
It’s no secret that buying proper training equipment can put a massive hole in your wallet, and it may seem that having a great knees over toes training setup is out of reach… However, knees over t...
Ultimate Knees Over Toes Equipment Buyers Guide 2024
Welcome to the Ultimate Knee Over Toes Equipment Buyers Guide For 2024! This is the place to be if you’ve been eyeing the game-changing equipment for “knees over toes” training, as we’ll explore o...
Eight Exercises To Crush With The Torque Bar
The Torque Bar is more than just a piece of equipment – it's your key to building powerful muscles in your wrists, elbows, and shoulders, all while bulletproofing your joints and tendons for anythi...
Top 5 Knees Over Toes Exercises For Knee Pain!
Thanks to the increased popularity of Knees Over Toes training, new exercises have also risen in popularity. While there are a number of helpful exercises, certain exercises are great fits for help...
Why The Slant Stack Can Save Your Basketball Career!
If you’re reading this, you’ve likely experienced patellar tendon pain. You know that little area just underneath your kneecap that hurts after your dunk days or after you’ve been hooping for hours...
Complete Guide to Tib Bar Training
Complete Guide to Tib Bar Training Your home gym setup isn’t complete without a Tib Bar! The Tib Bar is a truly game-changing piece of equipment that can do wonders to help you “bulletproof" your a...
The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both of which...
Why are the hamstrings so important?
Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only a mobility standpoint, but also f...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar by Alec E
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.