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Why are the hamstrings so important?
The hamstrings are often overlooked unless they become tight or injured, yet they play a crucial role in both mobility and strength. It's important to prioritize their health and functionality ...
Nordic Hamstring Curl Progression: Quickest Way To Mastery 2023
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the el...