TBG Olympic Rings: How To Use Guide

Olympic rings are a versatile and effective tool for bodyweight training, providing endless opportunities for strength development and stability work. Setting them up properly ensures safety and optimal use. Follow this step-by-step guide to get started.

Setting Up Your Olympic Rings

Each Olympic ring setup consists of two components: the ring and the adjustable strap. Here’s how to install them correctly:

Thread the Strap Through the Ring

Take the buckle and pass it through the ring to secure it in place.

Attach the Strap to a Bar 

Place the strap over a sturdy horizontal bar or beam.

Secure the Strap

Insert the loose end of the strap through the back of the buckle, ensuring a firm hold.

Adjust to the Preferred Height

Pull the strap to set the ring at your desired height for your workout needs.

Final Adjustments

Once you’ve positioned the rings:

1. Roll up any excess strap length.

2. Secure the rolled strap with the attached Velcro strap to keep it neat and prevent interference during exercises.

3. Double-check the setup for stability and make sure the rings are at an even height.

Additional Resources

For more exercises and training ideas using The TBG Olympic Rings, check out the Training Collective.

Need Assistance?

If you have questions about The TBG Olympic Rings or need help with your exercises, contact us HERE.