A Dip Belt is a powerful tool for adding resistance to bodyweight exercises such as dips, pull-ups, and chin-ups. If you're looking to increase strength and muscle mass, learning how to properly set up and use a dip belt is essential.
What Comes with the Dip Belt?
Your dip belt setup includes:
1. A sturdy dip belt
2. A chain for adding weights
3. A carabiner for secure attachment
How to Set Up Your Dip Belt
Follow these simple steps to start using your dip belt:
1. Attach the Chain
Take the carabiner from one end of the chain and connect it to the D-ring on the dip belt.
2. Put on the Belt
Secure the dip belt around your waist, ensuring it fits snugly but comfortably.
3. Add the Weight
Take the other end of the chain, thread it through your weight plate, and then reconnect the carabiner to the D-ring on the belt.
4. Secure and Test
Before performing exercises, ensure the chain and carabiner are locked securely and the weight is hanging properly.
Additional Resources
For more exercises and training ideas using The TBG Dip Belt, check out the Training Collective.
Need Assistance?
If you have questions about The TBG Dip Belt or need help with your exercises, contact us HERE.
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