Welcome to our step-by-step guide on setting up and using the Ab Strap in your workout routine. Designed to enhance core strength and upper body endurance, the Ab Strap is a simple yet powerful tool for various hanging exercises. Let’s get started!

What’s Included in Your Ab Straps Set? 

Each Ab Straps set consists of three main components:

Bar Protector

Secures the bar and prevents damage.

Carabiner

A sturdy clip for connecting the strap.

Ab Straps

The main support that holds your arms during exercises

Step-by-Step Instructions

1. Prepare the Ab Strap

• Loop the Ab Strap securely into the carabiner.
• Ensure the connection is tight and stable.

2. Set Up the Bar Protector and Strap

• Place the bar protector onto the bar.
• Attach the Ab Strap to the bar protector using the carabiner.
• Double-check all connections to ensure everything is secure.

3. Position Yourself

• Slide your arms through the Ab Straps, ensuring a snug and comfortable fit.
• Grip the top of the straps for additional support.

4. Start Your Workout

• Lift yourself into position by raising your legs off the ground.
• Perform a variety of exercises, such as:
  • Leg Raises – Strengthen your core.
  • Knee Tucks – Engage your abs and hip flexors.
  • Oblique Twists – Target your oblique muscles.

Additional Resources

For more exercises and training ideas using The Ab Straps, check out the Training Collective.

Need Assistance?

If you have questions about The Ab Straps or need help with your exercises, feel free to reach out to us HERE.