The Push-Pull Sled is a heavy-duty training tool designed to enhance strength, power, conditioning, and joint health, all while being extremely low impact. Built for home gyms, commercial gyms, and sports performance facilities, this sled allows you to perform pushes, forward and backward drags, resisted sprints, upper body pulling, and lateral drags—all using one compact and durable piece of equipment.

The TBG Push-Pull Sled is built from commercial-grade steel with curved smooth-glide skis that work on turf, concrete, or grass. It features a wrap-around rail system, so you can switch instantly from forward to backward dragging without turning the sled around. With four push posts and multiple grip options, you can customize your training, from heavy drags to explosive sprints, while benefiting from sled work’s joint-friendly, eccentric-free nature.

Everything, you’ll receive the sled itself, with 4x solid push posts and the wrap-around rail built in with the heavy duty sled strap.

The sled is designed to handle serious weight. The loading bar holds Olympic plates, and the reinforced steel frame ensures it can withstand even the heaviest drags and pushes.

Ideally, you want 20-30 feet of space to take full advantage of long pushes and drags, but the sled can also be used for shuttle-style workouts in smaller areas. Since you never need to flip the sled around (thanks to the wrap-around rail), you can maximize your space efficiently.

Assembly is fast and simple, taking approximately 30 minutes. A full video walkthrough is available in the Getting Started section on our website, so you can follow along step-by-step.

Yes! The curved smooth skis are designed to handle turf, rubber flooring, concrete, or even grass.

The wrap-around rail built into the sled is where you attach the sled strap. This rail runs seamlessly from one end of the sled to the other, allowing you to slide from front to back without ever needing to flip the sled around. This makes switching between forward and backward dragging quick and easy, so you can keep your workout flowing without interruption.

Yes, the sled is designed with convenient vertical storage in mind. After your workout, you can remove the push posts and store them inside the sled’s frame, keeping everything compact and organized. Once the posts are stored, the sled can be stood upright to take up minimal floor space. This makes it perfect for home gyms where space is at a premium, allowing you to easily tuck it into a corner or against a wall when not in use.

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The Push-Pull Sled allows you to train almost every muscle group. You can do heavy sled drags to build brute lower body strength, sled pushes to develop explosive leg drive, and resisted sprints to sharpen speed and power. For the upper body, you can do sled rows, chest presses, lateral drags, and rope pulls, creating a unique upper body stimulus you can’t get from traditional lifting. Add in backward drags to bulletproof your knees and lateral drags to strengthen your hips, and you’ve got a tool that covers strength, power, conditioning, and injury prevention all at once.

Sled work is concentric-only, meaning you only produce force to move the sled forward (or backward). There’s no lowering phase, so there’s almost no muscle damage and very little joint stress. This makes sled work fantastic for building strength and endurance in a way that’s extremely joint-friendly. Backward drags, in particular, pump tons of blood into the knees and quads, helping to strengthen the joints and promote long-term knee health.

Absolutely. Heavy sled drags mimic the body angles and joint positions used in sprint acceleration, making it one of the most sport-specific strength exercises available. Resisted sprints build explosiveness, backward drags improve knee health, and lateral drags enhance agility—making the Push-Pull Sled a powerful tool for athletes in any sport.

Yes! Sled training provides one of the most effective cardio + strength combinations possible. Pushing or dragging at lower loads for longer distances cranks up your heart rate while still building muscular endurance. High-resistance pushes and backward drags develop strength-endurance, which directly enhances your work capacity and ability to recover between intense efforts.

This depends on your goal, but 2-3 sessions per week is a great place to start. Heavy drags fit well into leg days, while upper body pulls and lighter sled work make great finishers after upper body workouts. For conditioning, you can program sled pushes and sprints into dedicated conditioning sessions or even use them as active recovery on off days.

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