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1
Nordic Curls

2
Split Squats

3
Sit-Ups

4
Adjustable Weight Bench
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{ open = !open; transitioning = true })" tabindex="0"> What is The Nordic Weight Bench?
The Nordic Weight Bench is a versatile training tool that combines the functionalities of a traditional FID weight bench and adjustable Nordic curl bench. It allows for regress able Nordic curls & all weight bench exercises making it an excellent addition to any home gym.
{ open = !open; transitioning = true })" tabindex="0"> How to perform Nordic curls on The Nordic Weight Bench?
The bench features a secure and adjustable ankle support system, enabling users to perform Nordic curls with proper form and stability.
{ open = !open; transitioning = true })" tabindex="0"> Is The Nordic Weight Bench suitable for beginners?
Absolutely. The adjustable design allows users to modify the range of motion for Nordic curls, making it accessible for individuals at all fitness levels. Beginners can start with a reduced range and progress as their strength improves.
{ open = !open; transitioning = true })" tabindex="0"> Does The Nordic Weight Bench store easily?
Yes, by removing the center pin the weight bench folds in half for convenient storage.
{ open = !open; transitioning = true })" tabindex="0"> How does The Nordic Weight Bench compare to other Nordic benches?
The Nordic Weight Bench stands out due to its quad functionality, serving as an adjustable weight bench, Nordic curl bench, Split Squat Machine, and Decline Sit Up Bench. This combination makes it a space-efficient and cost-effective solution compared to buying separate pieces of equipment.