TBG Olympic Rings
TRAINING COLLECTIVE
Check Back For New Exercises!
Learn & Train
1
Chin-ups
2
Dips
3
Push-ups
4
Rows
Learn & Train
Features
Upgraded Cam Buckle
Fully Adjustable (14 Levels)
Premium Wooden Rings
500lbs Weight Rating
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What are the TBG Olympic Rings?
The TBG Olympic Rings are high-quality wooden gymnastic rings designed to enhance upper body strength, joint stability, core control, and flexibility. They’re a versatile training tool suitable for athletes, fitness enthusiasts, and anyone looking to take their bodyweight training to the next level.
What exercises can I perform with TBG Olympic Rings?
With the TBG Olympic Rings, you can perform a wide variety of exercises, including ring push-ups, dips, pull-ups, inverted rows, flyes, muscle-ups, L-sits, planks, front levers, back levers, and more. They’re also excellent for mobility work, assisted stretching, and joint strengthening.
What makes training on rings different from training on bars?
The instability of the rings forces you to engage more stabilizing muscles, leading to increased strength and coordination. Rings also allow for free rotation of the hands and wrists, which promotes more natural movement patterns and can reduce stress on the joints compared to fixed bars.
Are the TBG Olympic Rings suitable for beginners?
Yes! The rings offer scalable exercises that allow beginners to start with basic movements like ring rows or assisted push-ups and progress to more advanced exercises like muscle-ups and levers over time.
What are the rings made from?
The TBG Olympic Rings are made from premium wood for superior grip and comfort, with commercial-grade adjustable straps featuring 14 different settings to ensure easy setup and precise height adjustments.
How do I set up my TBG Olympic Rings?
The rings come with durable, numbered straps that make height adjustment simple. Loop the straps over a stable overhead anchor point (like a pull-up bar or beam), feed the strap through the cam buckle, and set both rings to the desired height. Ensure they are level before beginning your workout.
Can I use the TBG Olympic Rings outdoors?
Yes! The rings and straps are highly durable and can be used outdoors, making them perfect for park workouts or training on the go. Just be sure to choose a sturdy, safe anchor point.
Where can I find more information on how to use the TBG Olympic Rings?
Check out our articles where we cover all things products, training, education, and more!
Who should train with gymnastic rings?
Anyone looking to build upper body strength, improve joint stability, enhance core control, or develop better body awareness will benefit from ring training. They’re great for athletes, calisthenics enthusiasts, weightlifters, and those in rehabilitation.
What muscles do the TBG Olympic Rings target?
The rings target the chest, shoulders, triceps, back, biceps, core, and even the lower body for certain exercises like assisted split squats. They also improve grip strength and enhance coordination and stability.
Are rings good for joint health?
Yes. Because the rings allow for free rotation of the hands, wrists, and shoulders, they promote more natural movement patterns, reducing the stress on joints compared to fixed equipment. They’re a great tool for both injury prevention and rehabilitation.
Can ring training improve flexibility and mobility?
Absolutely. Many exercises on the rings enhance joint mobility and muscle flexibility. Additionally, using the rings for assisted stretching is a great way to work on flexibility while improving stability at the same time.
Where can I find more training information?
Check out our Training Collective to get the most out of your TBG Olympic Rings.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.