TBG Resistance Bands
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1
Banded Patrick Step-Ups/Poliquin Step-Ups On Slant Stack
2
Banded Back Squats
3
Assisted Nordic Curls/ Assisted VMO Squats
4
Banded Back Extension/ Banded Face Pulls
5
Seated Hamstring Curl
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What is the TBG Fitness Resistance Bands Set?
The TBG Fitness Resistance Bands Set is a complete collection of seven premium resistance bands, each offering a different resistance range to support everything from rehab and mobility work to strength training and advanced exercises. These bands are made from high-quality layered latex for durability and consistent tension across every rep.
What resistance levels are included in the set?
The set includes 7 bands with the following resistance ranges:
• 5 lbs - 15 lbs (Light)
• 5 lbs - 35 lbs (Medium-Light)
• 20 lbs - 60 lbs (Medium)
• 30 lbs - 80 lbs (Medium-Heavy)
• 40 lbs - 110 lbs (Heavy)
• 60 lbs - 150 lbs (Extra Heavy)
• 70 lbs - 175 lbs (Max Heavy)
What exercises can I use these bands for?
These bands are incredibly versatile! Use them for:
• Mobility and warm-ups
• Strength training (assisted pull-ups, banded squats, presses, rows)
• Rehab and prehab (knee strengthening, shoulder mobility drills)
• Core training (banded planks, resisted ab rollouts)
• Explosive training (band-resisted sprints or jumps)
•Stretching and flexibility work
Can these bands be used for assisted exercises?
Yes! The heavier bands are perfect for assisted pull-ups, assisted dips, or regressed Nordic curls (when paired with something like The SledTred. The lighter bands are great for shoulder prehab, knee-friendly reverse step-ups, and joint mobility work.
How do I choose the right band for my workout?
Band selection depends on your goal and current strength level.
• Use lighter bands (5-15 lbs & 5-35 lbs) for warm-ups, mobility work, and rehab.
• Use medium bands (20-60 lbs & 30-80 lbs) for strength training and core work.
• Use heavier bands (40-175 lbs) for assisted pull-ups, dips, heavy squats, deadlifts, and resisted sprints.
If in doubt, start lighter and work your way up as your strength increases.
Can I combine bands for extra resistance?
Absolutely! You can stack bands to customize the tension to your exact needs. For example, pairing the 20-60 lbs band with the 30-80 lbs band creates combined resistance for heavier exercises like squats, hip thrusts, or resisted push-ups.
Are these bands easy to travel with?
Yes! The whole set can be rolled up and packed into a small bag, making them perfect for travel workouts, outdoor training, or simply taking to the gym for added resistance work.
Are these safe for door anchor exercises?
Yes, but it’s important to ensure the door anchor is secure and the band is properly positioned to prevent slipping or snapping. These bands are reinforced for durability, but proper use is key for safety and longevity.
Where can I find more information on the TBG Resistance Bands?
Check out our articles where we cover all things products, training, education, and more!
How can resistance bands enhance my strength training?
Resistance bands provide variable resistance, meaning the band gets harder to stretch the further you pull it. This creates more tension at the top of a movement, where your muscles are typically stronger, allowing for better strength curve matching than free weights alone. This helps target sticking points and maximizes muscular tension through the entire range of motion.
Can I use these bands for knee health and joint prehab?
Yes! Bands are an excellent tool for knee health protocols. You can use them for banded tib raises, reverse step-ups, terminal knee extensions, and assisted split squats to strengthen the VMO and protect the knees.
Can bands help with Nordic curl regressions?
Definitely! If you have a Nordic bench or the Nordic Pro, you can attach the band to a sturdy anchor point and loop it around your chest or hips to assist your Nordic curls by reducing bodyweight load. This is an invaluable tool for building hamstring strength safely
How do I care for the bands to ensure they last?
To extend the lifespan of your bands:
• Avoid leaving them in direct sunlight for long periods.
• Keep them clean and dry.
• Check for small tears or cracks before each use.
•Avoid sharp edges or rough surfaces that could cause damage.
Where can I find more training information?
Check out our Training Collective to get the most out of your Resistance Bands.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.