The Slant Ramps are a versatile and innovative tool designed to elevate your lower body training. These adjustable platforms provide a stable and customizable base from which you can perform a variety of exercises. These ramps allow you to change the joint and muscular emphases of said exercises by creating greater forward knee travel, and as such, enhancing mobility, strength, and overall performance. This guide explores the different exercises you can perform with the Slant Ramps, the benefits of incorporating them into your workouts, and the advantages of their adjustable, heavy duty, and compact design.
What Are the Slant Ramps?
The Slant Ramps are heavy duty, adjustable platforms designed to assist in lower body exercises by giving you the option of elevating your heels to 4 different angles off the floor. This simple yet powerful feature allows you to target specific muscle groups more effectively while accommodating different levels of flexibility and strength. Whether you’re working on ankle mobility, improving squat depth, strengthening your calves, or targeting your VMO's, the Slant Ramps are a must have addition to your training arsenal.
Adjustable Angles for Customization
One of the standout features of the Slant Ramps is their adjustable angles. With 4 different incline settings (35°, 33°, 27°, and 22°), these ramps allow you to customize the degree of elevation based on your specific needs and goals. Whether you’re a beginner looking to improve flexibility or an advanced athlete aiming to maximize muscle activation, the Slant Ramps provide the versatility to adjust to your level. This adaptability ensures that you can progress gradually and safely while tailoring the intensity or emphasis of your exercises.
Heavy Duty and Compact Design
Constructed with durability in mind, the Slant Ramps are made from high quality materials that can withstand heavy use. Their robust design ensures stability during exercises, even under significant weight loads. Despite their heavy duty nature, the Slant Ramps are compact and lightweight, making them easy to store and transport. Whether you’re training at home, in a gym, or on the go, these ramps will prove to be a convenient and useful tool.
Exercises You Can Perform on the Slant Ramps
The Slant Ramps offer many possibilities for enhancing your lower body training. Here are some key exercises you can perform, along with the benefits they provide:
1. Calf Raises
Calf raises on the Slant Ramps take your lower leg training to the next level. By adjusting the incline, you can increase the stretch on your calf muscles and Achilles tendons, promoting greater range of motion and strength development.
Benefits:
• Enhances calf strength and endurance.
• Improves ankle mobility and flexibility.
• Reduces the risk of lower leg injuries.
2. SlantBoard Squats
Slantboard squats are an excellent way to improve squat depth and target the knees and quadriceps more effectively. The inclined surface reduces the ankle dorsiflexion requirements, making it easier to keep the tension on the quads. It also allows for greater forward knee travel, which can strengthen the VMO's and knee joints, while promoting a deeper bending of the knees
Benefits:
• Promotes upright squat mechanics.
• Increases quadriceps engagement.
• Emphasizes the VMO's and knee joints.
3. Heel Elevated Split Squats
Using the Slant Ramps for heel elevated split squats allows you to achieve a full bend of the knee on the front leg while maintaining a solid and stable platform to drive off of through the whole foot.
Benefits:
• Promotes a full knee bend to strengthen the knees and VMO's.
• Stable platform enables greater force production.
• Allows for maximal forward knee travel. Great for knees over toes training.
4. Body Weight Tibialis Raises
Body weight tibialis raises on the Slant Ramps are a game changer for strengthening the front of your lower legs. The adjustable incline allows you to control the difficulty and range of motion.
Benefits:
• Strengthens the tibialis anterior.
• Improves ankle mobility and stability.
• Reduces the risk of shin splints.
5. Stretching and Mobility Drills
The Slant Ramps are perfect for static and dynamic stretches to improve flexibility and mobility. Use them to stretch your calves, hamstrings, and Achilles tendons, or incorporate them into your warm up routine to prepare your muscles for activity.
Benefits:
• Enhances flexibility and range of motion.
• Promotes blood flow and recovery in between workouts
• Prepares the body for intense workouts.
Benefits of Training with the Slant Ramps
Targeted Muscle Engagement
The adjustable incline of the Slant Ramps allows you to alter joint angles and emphasize different muscles and joints. The higher the incline the greater the potential for deep knee bend and forward knee travel during squatting exercises. This targeted approach ensures more effective and efficient workouts.
Increased Range Of Motion
Varying degrees of slant allow for greater range of motion during calf raises and tibialis raises, increasing the stretch on the target muscles and the difficulty of the movements along with it.
Enhanced Joint Health
The Slant Ramps promote joint health and longevity. By providing varying angles to train off of, you are able to steadily work into deeper and deeper realms of knee bend and forward knee travel. This can allow you comfortably work into knees over toes style training and build more resilient knees. A controlled range of motion during calf and tibialis exercises will help to bulletproof the ankles.
Versatility in Training
Whether you’re focusing on strength, mobility, or bulletproofing the Slant Ramps can adapt to your needs. From heavy resistance exercises to light mobility work, these ramps are a versatile tool for any training regimen. They can also be very helpful for trainees with limited ankle mobility, allowing them to achieve greater ranges of motion and a stronger training effect.
Portability and Convenience
The compact design of the Slant Ramps makes them easy to store and transport. This convenience ensures that you can maintain your training routine regardless of your location.
Conclusion
The Slant Ramps are a versatile, durable, and compact tool that can elevate your lower body training. By offering adjustable angles of elevation and a stable platform to drive your feet off of, they allow you to perform a wide range of exercises with precision and control. Whether your goal is to build strength, enhance mobility, or prevent injuries, the Slant Ramps provide the versatility and functionality required to help you succeed. Make them a staple in your training routine and experience the transformative benefits they bring to your performance and longevity.
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