- All posts
- 3x Slant Stack Platforms Only
- Grip Crush Set
- Knees Over Toes Training
- Reverse Squat Strap
- TBG Ab Straps
- TBG Floss Bands
- TBG Olympic Rings
- TBG Parallel Bars
- TBG Resistance Bands
- The Dip Belt
- The EZ-Nord
- The Multi-Step Attachment
- The Nordic Back Extension Machine
- The Nordic Pro
- The Nordic Weight Bench
- The Push-Pull Sled
- The Slant Board
- The Slant Ramps - Adjustable Squat Wedges
- The Slant Ramps - Adjustable Squat Wedges - The Tib Bar Guy The Slant Ramps - Adjustable Squat Wedges
- The Slant Stack
- THE SLEDTRED™️
- THE SLEDTRED™️ w/o Power Tower
- The Solo Tib Bar
- The Tib Bar Pro
- The Tib Machine
- The Torque Bar
- The Weight Plates - 35 lbs Bundle
Why The Slant Stack Can Save Your Basketball Career!
Addresses the common issue of patellar tendon pain among basketball players, particularly the discomfort felt beneath the kneecap after intense play.
Complete Guide to Tib Bar Training
It highlights the importance of incorporating a Tib Bar into your home gym setup for enhancing lower leg strength and stability. This innovative equipment is designed to strengthen the ankles, shin...
The hamstrings, situated at the back of the thigh, are vital for both running performance and injury prevention. They facilitate hip extension and knee flexion, two key movements that contribut...
Why are the hamstrings so important?
The hamstrings are often overlooked unless they become tight or injured, yet they play a crucial role in both mobility and strength. It's important to prioritize their health and functionality ...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the Knees Over Toes program that I've been doing for the past eight months has been the progression from the Patric...
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar by Alec E
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of The Tib Bar and The Solo Tib Bar.
Nordic Hamstring Curl Progression: Quickest Way To Mastery 2023
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick a solid two years of working at it to go from Nordic novice to the el...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting.
5 Tips on how to use a Slant Board while running and training for a 50k!
5 Tips on how to use a Slant Board while running and training for a 50k!
Firstly it gives you an easily accessible and measurable method for training your tibialis anterior muscle both for yourself and clients.