The EZ-Nord: How To Use Guide

Setting up your EZ-Nord is a straightforward process that ensures stability and safety while performing Nordic curls. Follow these step-by-step instructions to properly assemble and secure your EZ-Nord.

Step 1: Attach the Pull Knob

Start by screwing the pull knob into the ankle roller pads. Make sure it is tightly secured to prevent any movement during use.

Step 2: Connect the Ankle Roller Pads

Attach the ankle roller pads to the base frame, ensuring they are firmly connected to provide proper support during your workout.

Step 3: Position the Base Frame

Place the EZ-Nord base frame at the end of your workout bench. Align it securely with the bench for optimal stability.

Step 4: Secure the Base with the First Strap

Take the first strap and fasten the base frame to the bench, following the method demonstrated in the instructional video.

Step 5: Loop and Tighten the Strap

Thread the end of the strap through the buckle and pull it tight to ensure a secure fit.

Step 6: Secure with the Second Strap

Use the second strap for additional stability. Thread it through the back of the EZ-Nord frame, wrap it around the base of the bench, and secure it through the buckle at the back.

Step 7: Tighten and Secure Loose Ends

Pull both straps tight for maximum stability. Use the Velcro ties to secure any loose strap ends, preventing interference during your workout.

Step 8: Adjust the Ankle Rollers and Foam Pad

Tighten the ankle rollers to ensure a firm hold on your ankles. Finally, place the foam pad on the frame for added comfort.

You're All Set!

Now that your EZ-Nord is properly set up, you're ready to perform Nordic curls safely and effectively.

Need Assistance?

If you have any questions about the EZ NORD or need help with your exercises, feel free to reach out to us HERE.