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FREQUENTLY ASKED,
ALL ANSWERED.
{ open = !open; transitioning = true })" tabIndex="0"> What is a Tib Bar?
A Tib Bar is a training device designed to strengthen the tibialis anterior muscle, located at the front of the lower leg.
{ open = !open; transitioning = true })" tabIndex="0"> Does The Tib Bar Pro come with weight plates?
No, however we offer a great bundle of cast iron weight plates that combined with The Tib Bar Pro will last a lifetime. Check those out HERE.
{ open = !open; transitioning = true })" tabIndex="0"> What size weight plates does the Tib Bar Pro accept?
The Tib Bar Pro has been designed for Olympic/Competition metal & rubber bumper plates that are 2" size (nearly all weight plates found in home gyms). The Tib Bar is not compatible with 1" sized weight plates. If you are unsure or have questions regarding this please contact us before purchasing.
{ open = !open; transitioning = true })" tabIndex="0"> Will weight plates slide during use?
No, we have designed a custom weight clamp specifically for The Tib Bar Pro to prevent weight plates from sliding during use unlike any other version on market.
{ open = !open; transitioning = true })" tabIndex="0"> How To Assemble The Tib Bar Pro?
The Tib Bar Pro is super easy to assemble out of the box. Simply slide the foam pads onto the base frame and then screw the loading onto the base frame as well and you are all set. Check out our Getting Started Guide HERE for more information.
{ open = !open; transitioning = true })" tabIndex="0"> How To Use The Tib Bar Pro?
Check out our Training Collective where we go in depth on Tib Bar training.
{ open = !open; transitioning = true })" tabIndex="0"> Where can I find more information about The Tib Bar Pro?
Check out our articles where we cover all things products, training, education, and more!
{ open = !open; transitioning = true })" tabIndex="0"> Who should use a Tib Bar?
Anyone looking to improve lower leg strength, including athletes, runners, jumpers, and those recovering from injuries. It is especially beneficial for individuals prone to shin splints or knee pain.
{ open = !open; transitioning = true })" tabIndex="0"> How much weight should I start with?
Beginners should start with 5-10 lbs to focus on proper form and gradually increase weight as strength improves.
{ open = !open; transitioning = true })" tabIndex="0"> What muscles does the Tib Bar target?
A - The primary muscle targeted is the tibialis anterior. However, it also engages supporting muscles in the lower leg, ankle, and foot to enhance overall stability.
{ open = !open; transitioning = true })" tabIndex="0"> Does The Tib Bar Pro have a weight limit while training?
We have tested and designed The Tib Bar Pro to easily work with up to 150 lbs. Any weight above your body's accepted tolerance is not recommended and shall be used at your own risk. For reference, the typical weight range is between 15-30 Ibs.
{ open = !open; transitioning = true })" tabIndex="0"> How does the Tib Bar help prevent injuries?
Strengthening the tibialis anterior helps absorb impact forces, reducing stress on the knees, ankles, and shins. This can help prevent common injuries like shin splints, knee pain and Achilles tendon issues.
{ open = !open; transitioning = true })" tabIndex="0"> Can it improve ankle and knee stability?
Yes, stronger tibialis muscles contribute to better foot and ankle control, which enhances knee and ankle stability, reducing the risk of sprains and joint injuries.
{ open = !open; transitioning = true })" tabIndex="0"> Where can I find more training information?
Check out our Training Collective to get the most out of your Tib Bar Pro.
{ open = !open; transitioning = true })" tabIndex="0"> Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
{ open = !open; transitioning = true })" tabIndex="0"> Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.