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Flat Nordic Curls

2
Full Range Nordic Curl Training

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Isometric Holds

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{ open = !open; transitioning = true })" tabIndex="0"> What is The Nordic Pro?
The Nordic Pro is a revolutionary Nordic Curl training machine that allows you to safely and progressively build strength for full range Nordic Curls by offering 8 levels of adjustable regression. Whether you’re a beginner or an advanced athlete, the Nordic Pro helps you master the Nordic Curl in a controlled, measurable, and injury-preventive way.
{ open = !open; transitioning = true })" tabIndex="0"> Why is The Nordic Pro better than a traditional Nordic bench?
Traditional Nordic benches offer no way to regress the movement, making them too difficult for most people to use effectively. The Nordic Pro solves this by allowing you to adjust the pad angle to reduce the range of motion and gradually increase the difficulty as you get stronger, ensuring safe, progressive training.
{ open = !open; transitioning = true })" tabIndex="0"> How many regression levels does The Nordic Pro have?
The Nordic Pro offers 8 distinct levels of regression, allowing you to build strength incrementally until you can perform full range Nordic Curls with perfect form.
{ open = !open; transitioning = true })" tabIndex="0"> Is The Nordic Pro suitable for beginners?
Yes! The Nordic Pro is designed specifically to make the Nordic Curl accessible to all fitness levels, from complete beginners to elite athletes. Its adjustable regression system allows you to start with a manageable range of motion and progress over time.
{ open = !open; transitioning = true })" tabIndex="0"> What muscles does The Nordic Pro target?
The Nordic Curl primarily targets the hamstrings, specifically their knee flexion function. However, the exercise also engages the glutes, calves, and even parts of the core as stabilizers.
{ open = !open; transitioning = true })" tabIndex="0"> Is The Nordic Pro suitable for home gyms?
Absolutely! The Nordic Pro is compact, easy to set up, and built with durability in mind, making it perfect for home gyms, personal training studios, or rehab clinics.
{ open = !open; transitioning = true })" tabIndex="0"> How To Assemble The Nordic Pro?
The Nordic Pro is designed for quick and easy assembly. Full instructions are included, and assembly takes about 45 minutes. Check out our Getting Started Guide HERE for step-by-step help.
{ open = !open; transitioning = true })" tabIndex="0"> How To Use The Nordic Pro?
Simply adjust the arms to your preferred regression level, secure your ankles, and lower your body into a Nordic Curl using controlled form. As you gain strength, reduce the regression angle to progress toward full range Nordic Curls. Check out our Training Collective for in-depth tutorials.
{ open = !open; transitioning = true })" tabIndex="0"> Where can I find more information about The Nordic Pro?
Check out our articles where we go deep on product education, training tips, and much more.
{ open = !open; transitioning = true })" tabIndex="0"> Who should train with The Nordic Pro?
Anyone looking to build strong, resilient hamstrings can benefit from the Nordic Pro. It’s ideal for athletes, runners, weightlifters, jumpers, and anyone recovering from or trying to prevent knee and hamstring injuries.
{ open = !open; transitioning = true })" tabIndex="0"> How does The Nordic Pro help prevent injuries?
The Nordic Curl strengthens the hamstrings in their lengthened position, which has been scientifically shown to reduce the risk of hamstring strains and enhance knee stability. By offering gradual progression, the Nordic Pro ensures you build strength safely and avoid overstressing your muscles and tendons.
{ open = !open; transitioning = true })" tabIndex="0"> Where can I find more training information?
Check out our Training Collective to get the most out of your Nordic Pro.
{ open = !open; transitioning = true })" tabIndex="0"> Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
{ open = !open; transitioning = true })" tabIndex="0"> Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.