Nordic Back Extension Machine V2
TRAINING COLLECTIVE
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The Nordic Back Extension V2 In Action
Learn & Train
1
Nordic Curls
2
Back Extensions
3
Split Squats
4
Reverse Hypers
5
And Much More!
Learn & Train
Features
Quad Ankle Rollers
Premium Materials
Full Size Nordic Bench
8 Levels of Adjustability
Cut-Out for Added comfort
12 Levels of Adjustability
Oversized Diamond Footplate
500LBS Weight Rating
Height Adjustable
Premium Padding
Secure Point For Bands
Wide Base For Extra Stability
Easy Setup
6 Levels Of Adjustability
Wide Base For Max Stability
500LBS Weight Rating
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What is The Nordic Back Extension Machine V2?
The Nordic Back Extension Machine V2 is a revolutionary 4-in-1 piece of equipment designed to combine Nordic curls, back extensions, split squats/hip thrusts, & reverse hypers into one compact, adjustable machine. It offers unmatched versatility, allowing you to train the posterior chain, glutes, hamstrings, and more, all from a single unit.
What exercises can I perform on The Nordic Back Extension Machine V2?
This machine supports Nordic curls, traditional back extensions, unilateral back extensions, reverse hyperextensions, split squats, hip thrusts, and more. Its adjustable design lets you customize the setup for each exercise, allowing for a wide range of training options.
What’s new in the V2?
The V2 model has been completely redesigned with improved features, added performance, increased quality, greater stability, comfort, and much more.
Who should use The Nordic Back Extension Machine V2?
This machine is perfect for anyone, including athletes, powerlifters, weightlifters, runners, physical therapists, and fitness enthusiasts who want to build hamstring strength, improve mobility, enhance glute development, and bulletproof their posterior chain.
Is The Nordic Back Extension Machine V2 suitable for home gyms?
Absolutely. Its compact design, multi-functionality, and heavy-duty construction make it perfect for home gyms, saving space while offering professional-grade performance.
How To Assemble The Nordic Back Extension Machine V2?
Assembly is straightforward with the instructions provided. Most users can fully assemble the machine in roughly one hour. Check out our Getting Started Guide HERE for step-by-step video guide.
How do I adjust The Nordic Back Extension Machine V2 for different exercises?
The machine features adjustable pads and foot rollers that can be moved into different positions for Nordic curls, back extensions, split squats, and hip thrusts. Adjustments can be made quickly to switch between exercises. For more information on this click the link HERE for the How To Use video guide.
Where can I find more information about The Nordic Back Extension Machine V2?
Check out our articles where we cover all things products, training, education, and more!
What muscles does The Nordic Back Extension Machine V2 target?
The primary muscles targeted include the hamstrings, glutes, lower back, and core. Depending on the exercise, you can also target the quadriceps, hip flexors, and adductors.
How do Nordic curls benefit my training?
Nordic curls are one of the most effective exercises for building eccentric hamstring strength. This reduces the risk of hamstring strains, knee injuries, enhances sprinting ability, and improves overall athletic performance.
What are the benefits of back extensions on this machine?
Back extensions target the entire posterior chain, improving lower back, hamstring and glute strength. they are incredibly important for anyone struggling with lower back pain and can help prevent or rehab lower back strains and injuries. They also reinforce proper hip hinge mechanics.
why perform the reverse hyper extension exercise?
The reverse hyper loads the lower back and glutes through an open-chain movement, which strengthens the posterior chain while promoting spinal decompression. This makes it an excellent recovery and injury prevention tool.
Can The Nordic Back Extension Machine V2 help with injury prevention?
Yes! By strengthening the hamstrings, glutes, and lower back, this machine helps prevent common injuries like hamstring strains, lower back pain, and knee injuries.
Is this machine beginner-friendly?
Yes. Beginners can start with partial range movements and gradually progress to full range exercises as they build strength and mobility. The adjustable design makes it suitable for all fitness levels.
Can I use The Nordic Back Extension Machine V2 for unilateral work?
Absolutely! The machine supports unilateral back extensions, nordic curls, and split squats and hip thrusts. This allows you to address strength imbalances and develop single-leg strength and stability.
How does this compare to a standalone Nordic bench or back extension machine?
The Nordic Back Extension Machine V2 replaces multiple machines without drawbacks. It combines a Nordic curl bench, back extension bench, hip thrust station, and split squat roller into one versatile unit. This saves space, money, and enhances training efficiency.
Where can I find more training information?
Check out our Training Collective to get the most out of your Nordic Back Extenstion Machine.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.