The EZ-Nord
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Premium Foam Ankle Rollers
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Two Strap System
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What is The EZ-Nord?
The EZ-Nord is an innovative attachment that transforms any standard weight bench into a platform for performing Nordic curls. It offers a portable, cost-effective solution to one of the most effective hamstring exercises, without requiring a partner or expensive specialized equipment.
How does The EZ-Nord work?
The EZ-Nord securely attaches to the base of a traditional weight bench, providing stable and comfortable ankle support for performing Nordic curls. This eliminates the need for makeshift setups or expensive Nordic benches.
What weight benches are compatible with The EZ-Nord?
The EZ-Nord is designed to fit nearly all standard flat and adjustable weight benches, making it compatible with most benches found in home gyms and commercial facilities.
What is The EZ-Nord made of?
The EZ-Nord is constructed from heavy-duty steel for long-lasting durability, with high-density foam padding to ensure comfort and protection for your ankles.
Is The EZ-Nord portable?
Yes! The EZ-Nord is lightweight and compact, making it easy to bring with you to the gym, store at home, or pack for travel.
How To Assemble The EZ-Nord?
No tools are required. Simply place The EZ-Nord onto your weight bench, adjust the positioning of the straps to fit securely, and you’re ready to train.
How To Use The EZ-Nord?
Place your ankles under the padded support, brace your core, and slowly lower yourself into the Nordic curl. For detailed tutorials and training tips, check out our Training Collective.
Where can I find more information about The EZ-Nord?
Check out our articles where we cover all things products, training, education, and more!
Is The EZ-Nord suitable for beginners?
Yes! Beginners can start with partial range of motion reps, band-assisted reps, or bench push-offs until they develop enough hamstring strength for full range unassisted reps.
Who should use The EZ-Nord?
The EZ-Nord is perfect for athletes, lifters, rehab clients, and anyone who wants to build strong, resilient hamstrings. It’s ideal for sports like football, soccer, basketball, and track & field, as well as for general fitness enthusiasts.
How does The EZ-Nord help prevent injuries?
Nordic curls strengthen the hamstrings in the lengthened position, which has been shown to reduce hamstring strain risk. Stronger hamstrings also enhance knee stability, helping to protect against ACL injuries.
What muscles does The EZ-Nord target?
The primary target is the hamstrings (specifically the knee flexion function), but Nordic curls also engage the glutes and core to a lesser extent.
Where can I find more training information?
Check out our Training Collective for exercise routines, training tips, and more.
Shipping
The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.
Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.
Shipping for the contiguous United States is between 2-5 shipping days.
The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.
Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.
The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.
The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.
Returns
(Returns for pre-order items start at the time of delivery marked by the postal carrier)
Please use our Support Center to start a return during the 90 return period.
Items sent back to us without first requesting a return will not be accepted.
To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note postage will be deducted from the final refund amount.
You can always contact us for any return questions HERE
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.