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The Reverse Squat Strap - The Tib Bar Guy
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Reverse Squat Strap

(82)
$31.00 $46.00
1 Year Warranty
90 Days Return
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The Reverse Squat Strap - the answer to your Hip Flexor needs!

Our Reverse Squat Strap offers an incredibly portable solution for getting an excellent training session at an affordable price.

Perfect for reverse squats, tricep pull downs, bicep curls, single leg reverse squats, & so much more!

The Reverse Squat Strap is designed with commercial webbing material and a steel D-ring construction that is durable and ideal for commercial use! It is perfect for Knees Over Toes training, gyms, sports teams, Crossfit, group training, athletes, and physical therapists.

Training with The Reverse Squat Strap will help develop strong hip flexor muscles.

Your hip flexors are the muscles that are used to lift your legs when running or jumping.

The more you train your lower body, the stronger and heavier your legs become. Raising the legs up with your hip flexors inherently will require more strength.

Use the reverse squat exercise to allow your hip flexors to keep up with the rest of your body!

Highlights
  • Heavy Duty D-Ring / Durable Non-Slip Webbing
  • 1/4" Neoprene Padding for Added Comfort
  • Perfect for KOT Exercises
  • Made from Quality & Durable Materials
  • 18 Inch Length
  • Portable Carrying Bag
The Tib Bar Guy Guarantee

At The Tib Bar Guy, your satisfaction is our top priority. We’re not just here to deliver premium equipment, we’re here to make sure every part of your experience is seamless, positive, and worth talking about. That’s why we go above and beyond to ensure 100% customer satisfaction.

From fast, reliable shipping to prompt, friendly support, we stand behind every product with pride. If something’s not right, we’ll make it right. Whether it’s a question, concern, or request, we’re here to help with real solutions, not automated responses.

No hassle. No shortcuts. Just results and a team that truly cares.

You’re not just buying gear. You’re joining a community that puts people first. That’s The Tib Bar Guy guarantee.

Reverse Squat Strap

Learn & Train

1

Reverse Squats

A controlled, joint-friendly lower body exercise performed with a reverse squat strap while lying on your back. This movement targets the hip flexors, lower abs, and quads by driving the knees toward the chest against resistance. It’s ideal for building strength through the front side of the hips, improving mobility, and developing athletic control without putting stress on the spine or knees.

2

Tricep Push Downs

This movement isolates the triceps to enhance muscle activation and control. It helps build arm strength and definition by maintaining consistent tension throughout the full range of motion.

3

And More

Engage your core, improve your balance, and optimize your fitness journey with this all-in-one exercise accessory designed for athletes of all levels. Whether at home or in the gym, elevate your workouts and achieve your fitness goals with ease!

Learn & Train

1

Reverse Squats

A controlled, joint-friendly lower body exercise performed with a reverse squat strap while lying on your back. This movement targets the hip flexors, lower abs, and quads by driving the knees toward the chest against resistance. It’s ideal for building strength through the front side of the hips, improving mobility, and developing athletic control without putting stress on the spine or knees.

2

Tricep Push Downs

This movement isolates the triceps to enhance muscle activation and control. It helps build arm strength and definition by maintaining consistent tension throughout the full range of motion.

3

And More

Engage your core, improve your balance, and optimize your fitness journey with this all-in-one exercise accessory designed for athletes of all levels. Whether at home or in the gym, elevate your workouts and achieve your fitness goals with ease!

Features

Premium Webbing

Made from high-quality, durable materials, it provides a secure and comfortable fit, allowing for controlled, stable movements during exercise.

Heavy-Duty D-Ring

Engineered for strength and durability, it offers a secure attachment point for squat racks or pulley systems, guaranteeing long-lasting performance and stability.

Commercial-Grade Foam Padding

The strap features high-density foam padding for added comfort, preventing discomfort or pressure during exercises while ensuring a secure fit.

Carrying Bag Included

A convenient storage/carry bag makes organization effortless and ensures easy access, whether at home or in a commercial gym.

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FREQUENTLY ASKED,

ALL ANSWERED.

What is The Reverse Squat Strap?

The Reverse Squat Strap is a versatile, portable training tool, allowing for a wide variety of upper and lower body exercises. It’s especially effective for reverse squats, which target the hip flexors, making it a game changer for both athletic performance and having a balanced body.

What exercises can I perform with The Reverse Squat Strap?

The Reverse Squat Strap supports exercises like reverse squats, single leg reverse squats, hamstring curls, triceps pushdowns, biceps curls, leg raises, hip adductions and abductions.

What is The Reverse Squat Strap made from?

It’s constructed from commercial-grade webbing with a heavy-duty steel D-ring, ensuring durability even under heavy use.

Is The Reverse Squat Strap compatible with all cable machines?

Yes! The Reverse Squat Strap is designed to work withs all cable pulley systems found in gyms or home gym setups.

Is The Reverse Squat Strap portable?

Yes! It’s lightweight, compact, and easy to carry, making it perfect for gym use, home workouts, or training while traveling.

How To Set Up The Reverse Squat Strap?

For Reverse Squats simply attach the D-ring to a cable machine, slip your feet securely into the strap loops, and adjust for a snug fit before starting your exercise. 

How To Use The Reverse Squat Strap?

The strap can be used for both upper and lower body exercises. For reverse squats, lie flat on the floor with your feet in the straps, connected to a low pulley. Pull your knees toward your chest to target the hip flexors. For a complete tutorial, visit our Training Collective HERE.

Where can I find more information about The Reverse Squat Strap?

Check out our articles where we cover all things products, training, education, and more!

Who should use The Reverse Squat Strap?

Anyone looking to improve they’re lower body and core strength.  This product is especially useful for athletes, runners, jumpers, and lifters. It’s particularly beneficial for strengthening the hip flexors, which are often neglected in traditional training.

Why is hip flexor strength important?

The stronger and heavier your legs become from exercises such as squats and other pressing movements, the stronger your hip flexors need to be!  This is because the hip flexors are responsible for lifting your legs.  The harder your leg is being pushed behind you during movements such as a sprint, the stronger the hip flexors need to be to pull the leg forwards for your next step.  So if you are getting stronger and heavier legs from your training then it’s important to match that with adequate hip flexor training and strength.

How often should I train with The Reverse Squat Strap?

Start with 2-3 times per week, incorporating reverse squats and related exercises into your existing lower body or core routines. Progress gradually as your strength improves. 

Can beginners use The Reverse Squat Strap?

Absolutely! Beginners should start with light resistance and focus on controlled movements to master proper form. Over time, they can gradually increase the weight and range of motion.

Does The Reverse Squat Strap target any muscles besides the hip flexors?

Yes! Depending on the exercise, you can also target the hamstrings, quads, biceps, triceps, and core muscles, making it a true full-body training tool.

Where can I find more training information?

Check out our Training Collective to get the most out of your Reverse Squat Straps.

Shipping

The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.

Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order. 

Shipping for the contiguous United States is between 2-5 shipping days.

The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.

Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.

The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.

The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.

Returns

(Returns for pre-order items start at the time of delivery marked by the postal carrier)

Please use our Support Center to start a return during the 90 return period.

Items sent back to us without first requesting a return will not be accepted.

To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

Please note postage will be deducted from the final refund amount. 

You can always contact us for any return questions HERE

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.