TBG Floss Bands: How To Use Guide

Floss Bands are an excellent tool for reducing pain and aiding in injury recovery. Whether you’re dealing with joint stiffness, muscle tightness, or recovering from an injury, floss bands can help improve mobility and decrease discomfort. In this article, we’ll cover the benefits of floss bands and provide a step-by-step demonstration on how to properly floss your elbow.

Benefits of Floss Bands

Floss bands, also known as compression bands, provide multiple benefits, including:

1. Pain Reduction

Helps alleviate pain by increasing circulation and reducing inflammation.

2. Improved Mobility

Loosens stiff joints and enhances the range of motion.

3. Faster Recovery 

Aids in muscle and tissue recovery by promoting blood flow once the band is removed.

4. Reduced Swelling 

Helps decrease swelling by compressing the area and flushing out excess fluids.

How to Floss Your Elbow Properly

If you’re experiencing elbow pain or stiffness, using a floss band correctly can be highly beneficial. Follow these steps to ensure safe and effective application:

Loop the Band Around Your Elbow

1. Begin by wrapping the floss band around your elbow joint.

2. Ensure the band covers both a few inches above and a few inches below the elbow.

Secure the Band

1. Continue wrapping the band snugly but not too tight to avoid excessive discomfort.

2. When you reach the end of the band, tuck it under the last loop to keep it secure.

Perform Gentle Movements

1. With the band in place, slowly perform arm raises or gentle elbow movements.

2. These movements help break up adhesions and improve circulation.

Time Management

Keep the floss band on for only one to two minutes to prevent excessive restriction of blood flow.

Remove the band after the set duration and allow blood to rush back into the area, promoting healing.Need Assistance?

If you have questions about The TBG Floss Bands or need help with your exercises, contact us HERE.