The Torque Bar Bundle is an all-in-one solution for strengthening your forearms, wrists, and grip. This comprehensive bundle includes the Torque Bar, two barbell clamps, one floss band, an adjustable grip crusher, four finger extenders, and a travel case. Below is a detailed guide on how to set up and use each component effectively.
Setting Up the Torque Bar
There are two ways to use the Torque Bar:
Method 1: Single Handle with Loading Bar
1. Assemble the Handle: Screw the two handles together to form one long handle.
2. Attach the Loading Bar: Securely screw the loading bar onto the opposite end of the handle.
3. Add Weight: Slide a two-inch Olympic-sized weight plate onto the loading bar.
4. Secure the Plate: Attach the barbell clamp and tighten securely.
5. Start Training: Use the Torque Bar for various forearm and wrist-strengthening exercises.
Method 2: Adjustable Dumbbell Configuration
1. Use the Center Handle: Start with the center handle and two loading bars.
2. Attach the Loading Bars: Screw the loading bars onto either end of the center handle.
3. Add Weight: Place weight plates onto both ends of the Torque Bar.
4. Secure with Clamps: Attach barbell clamps to keep the weights in place.
5. Begin Workouts: Utilize this setup for a range of dumbbell exercises.
Using the Adjustable Grip Crusher
The grip crusher is designed to strengthen hand grip and forearm muscles with adjustable resistance ranging from 50 to 150 pounds. Follow these steps to adjust and use it:
1. Adjust Resistance: Unscrew the top of the handle and select your preferred resistance level.
2. Secure the Setting: Retighten the handle to ensure even resistance on both sides.
3. Optional Comfort Enhancement: Install the foam grips for a more comfortable grip.
Utilizing the Finger Extenders
The four-finger extenders provide resistance from 8 to 21 pounds, helping improve finger strength and flexibility. To use them:
1. Position Your Fingers: Place your fingers into the designated holes.
2. Perform Extensions: Open and extend your fingers against the resistance.
3. Repeat as Needed: Adjust usage based on your training goals.
Additional Resources
For more exercises and training ideas using The Torque Bar Bundle, check out the Training Collective.
Need Assistance?
If you have questions about The Torque Bar Bundle or need help with your exercises, contact us via email at HERE.
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