Why The Slant Stack Can Save Your Basketball Career!
If you’re reading this, you’ve likely experienced patellar tendon pain. You know that little area just underneath your kneecap that hurts after your dunk days or after you’ve been hooping for hours...
Complete Guide to Tib Bar Training
Complete Guide to Tib Bar Training Your home gym setup isn’t complete without a Tib Bar! The Tib Bar is a truly game-changing piece of equipment that can do wonders to help you “bulletproof" your a...
The hamstrings, located on the back of the thigh, play a critical role in running performance and injury prevention. These muscles are responsible for hip extension and knee flexion, both of which...
Why are the hamstrings so important?
Ah, the hamstrings. Most of us don't really think about them that often unless they’re really tight or injured, but they are so important to focus on from not only a mobility standpoint, but also f...
The Patrick, Poliquin, and Peterson Progression
One of my favorite exercise progressions that's been pretty much a cornerstone in the ATG/Knees Over Toes program that I've been doing for the past eight months has been the progression from the Pa...
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar by Alec E
Tib Bar Review! (The Tib Bar Guy) A Review & Comparison of the Tib Bar and Solo Tib Bar.
Nordic Curl Progression: Quickest Way To Mastery
If you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick (Knees Over Toes Guy) a solid two years of working at it to go from N...
Why Standing Desks Are Important
As A Physical Therapist And Active Human, I Believe That Standing Desks Are An Excellent Way To Optimize Health And Avoid The Deleterious Effects Of Prolonged Sitting. Check Out The List Below To M...
5 Tips on how to use a Slant Board while running and training for a 50k!
5 Tips on how to use a Slant Board while running and training for a 50k!
How ATG & Ben Patrick are changing lives
Book/Exercise Review of "Knee Ability ZERO"
Firstly it gives you an easily accessible and measurable method for training your tibialis anterior muscle both for yourself and clients. It enables you to train a movement that has recently come m...